Strudel vs. Cream cheese — In-Depth Nutrition Comparison

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A recap on differences between strudel and cream cheese

Strudel is higher than cream cheese in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, calcium, and vitamin B2.
Cream cheese covers your daily saturated fat needs 88% more than strudel.
Strudel contains 58 times more vitamin B3 than cream cheese. While strudel contains 5.3mg of vitamin B3, cream cheese contains only 0.091mg.
The amount of saturated fat in strudel is lower.
The glycemic index of cream cheese is lower.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Cream cheese

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+202.1%
Contains more IronIron	+5263.6%
Contains more PhosphorusPhosphorus	+145.8%

Contains more PotassiumPotassium	+85.9%
Contains more ZincZinc	+25%
Contains less SodiumSodium	-54.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Cream cheese

Contains more Vitamin AVitamin A	+28.2%
Contains more Vitamin B1Vitamin B1	+1595.7%
Contains more Vitamin B2Vitamin B2	+95.7%
Contains more Vitamin B3Vitamin B3	+5724.2%
Contains more Vitamin B6Vitamin B6	+846.4%
Contains more Vitamin B12Vitamin B12	+627.3%
Contains more FolateFolate	+722.2%

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.7g	20.213g	80%
Iron	5.9mg	0.11mg	72%
Vitamin B12	1.6µg	0.22µg	58%
Vitamin B6	0.53mg	0.056mg	36%
Fats	11g	34.44g	36%
Vitamin B3	5.3mg	0.091mg	33%
Vitamin B1	0.39mg	0.023mg	31%
Cholesterol	12mg	101mg	30%
Phosphorus	263mg	107mg	22%
Polyunsaturated fat	4.6g	1.483g	21%
Calcium	293mg	97mg	20%
Vitamin B2	0.45mg	0.23mg	17%
Folate	74µg	9µg	16%
Sodium	691mg	314mg	16%
Selenium		8.6µg	16%
Monounsaturated fat	2.8g	8.907g	15%
Carbs	50g	5.52g	15%
Vitamin A	395µg	308µg	10%
Vitamin B5		0.517mg	10%
Vitamin E	0mg	0.86mg	6%
Choline		27.2mg	5%
Fiber	1.2g	0g	5%
Vitamin K		2.1µg	2%
Protein	5g	6.15g	2%
Calories	318kcal	350kcal	2%
Potassium	71mg	132mg	2%
Copper		0.018mg	2%
Zinc	0.4mg	0.5mg	1%
Magnesium	13mg	9mg	1%
Net carbs	48.8g	5.52g	N/A
Vitamin D	1IU	0IU	0%
Sugar	16.8g	3.76g	N/A
Starch		0.35g	0%
Manganese		0.011mg	0%
Trans fat	0.2g		N/A
Tryptophan		0.069mg	0%
Threonine		0.233mg	0%
Isoleucine		0.324mg	0%
Leucine		0.657mg	0%
Lysine		0.567mg	0%
Methionine		0.191mg	0%
Phenylalanine		0.291mg	0%
Valine		0.395mg	0%
Histidine		0.175mg	0%
Omega-3 - EPA		0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA		0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A