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  6. Strudel vs. Port Salut

Strudel vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between strudel and port Salut

  • Strudel has more iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and folate; however, port Salut has more calcium and zinc.
  • Port Salut's daily need coverage for saturated fat is 70% more.
  • Strudel has 88 times more vitamin B3 than port Salut. Strudel has 5.3mg of vitamin B3, while port Salut has 0.06mg.
  • Strudel is lower in saturated fat.
  • Strudel has a higher glycemic index than port Salut.

The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, port de salut.

Infographic

Strudel vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +1272.1%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +121.8%
Contains more PotassiumPotassium +91.5%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +36.9%
Contains less SodiumSodium -22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin AVitamin A +25.4%
Contains more Vitamin B1Vitamin B1 +2685.7%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +8733.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +311.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.5µg

All nutrients comparison - raw data values

Nutrient Strudel Port Salut DV% diff.
Iron 5.9mg 0.43mg 68%
Saturated fat 2.7g 16.691g 64%
Protein 5g 23.78g 38%
Vitamin B6 0.53mg 0.053mg 37%
Cholesterol 12mg 123mg 37%
Calcium 293mg 650mg 36%
Vitamin B3 5.3mg 0.06mg 33%
Vitamin B1 0.39mg 0.014mg 31%
Polyunsaturated fat 4.6g 0.729g 26%
Fats 11g 28.2g 26%
Selenium 14.5µg 26%
Zinc 0.4mg 2.6mg 20%
Carbs 50g 0.57g 16%
Monounsaturated fat 2.8g 9.338g 16%
Vitamin B2 0.45mg 0.24mg 16%
Phosphorus 263mg 360mg 14%
Folate 74µg 18µg 14%
Vitamin A 395µg 315µg 9%
Sodium 691mg 534mg 7%
Fiber 1.2g 0g 5%
Vitamin B5 0.21mg 4%
Vitamin B12 1.6µg 1.5µg 4%
Magnesium 13mg 24mg 3%
Vitamin D 1IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin K 2.4µg 2%
Calories 318kcal 352kcal 2%
Vitamin E 0mg 0.24mg 2%
Copper 0.022mg 2%
Potassium 71mg 136mg 2%
Net carbs 48.8g 0.57g N/A
Sugar 16.8g 0.57g N/A
Manganese 0.011mg 0%
Trans fat 0.2g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +8671.9%
Contains more OtherOther +140%
Contains more ProteinProtein +375.6%
Contains more FatsFats +156.4%
Contains more WaterWater +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +531%
Contains more Mono. FatMonounsaturated fat +233.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.