Strudel vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between Strudel and Roquefort?
- Strudel is higher in Iron, Vitamin B12, Vitamin B6, Vitamin B1, and Vitamin B3, however, Roquefort is richer in Calcium, and Phosphorus.
- Roquefort's daily need coverage for Saturated Fat is 83% more.
- Roquefort contains 11 times less Iron than Strudel. Strudel contains 5.9mg of Iron, while Roquefort contains 0.56mg.
- Strudel has less Sodium.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, roquefort types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+953.6%
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less
Sodium
-61.8%
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Calcium
+125.9%
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Magnesium
+130.8%
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Phosphorus
+49%
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Potassium
+28.2%
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Zinc
+420%
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Iron
+953.6%
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less
Sodium
-61.8%
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Calcium
+125.9%
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Magnesium
+130.8%
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Phosphorus
+49%
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Potassium
+28.2%
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Zinc
+420%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+25.7%
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Vitamin B1
+875%
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Vitamin B3
+622.1%
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Vitamin B6
+327.4%
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Folate
+51%
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Vitamin B12
+150%
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Vitamin B2
+30.2%
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Vitamin A
+25.7%
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Vitamin B1
+875%
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Vitamin B3
+622.1%
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Vitamin B6
+327.4%
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Folate
+51%
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Vitamin B12
+150%
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Vitamin B2
+30.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+2400%
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Protein
+330.8%
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Fats
+178.5%
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Water
+34.9%
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Other
+34.2%
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Carbs
+2400%
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Protein
+330.8%
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Fats
+178.5%
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Water
+34.9%
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Other
+34.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-86%
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Polyunsaturated fat
+248.5%
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Monounsaturated Fat
+202.6%
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Saturated Fat
-86%
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Polyunsaturated fat
+248.5%
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Monounsaturated Fat
+202.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.8g | 2g |
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| Protein | 5g | 21.54g |
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| Fats | 11g | 30.64g |
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| Carbs | 50g | 2g |
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| Calories | 318kcal | 369kcal |
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| Sugar | 16.8g |
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| Fiber | 1.2g | 0g |
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| Calcium | 293mg | 662mg |
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| Iron | 5.9mg | 0.56mg |
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| Magnesium | 13mg | 30mg |
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| Phosphorus | 263mg | 392mg |
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| Potassium | 71mg | 91mg |
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| Sodium | 691mg | 1809mg |
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| Zinc | 0.4mg | 2.08mg |
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| Copper | 0.034mg |
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| Manganese | 0.03mg |
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| Selenium | 14.5µg |
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| Vitamin A | 1316IU | 1047IU |
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| Vitamin A RAE | 395µg | 294µg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.39mg | 0.04mg |
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| Vitamin B2 | 0.45mg | 0.586mg |
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| Vitamin B3 | 5.3mg | 0.734mg |
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| Vitamin B5 | 1.731mg |
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| Vitamin B6 | 0.53mg | 0.124mg |
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| Folate | 74µg | 49µg |
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| Vitamin B12 | 1.6µg | 0.64µg |
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| Tryptophan | 0.303mg |
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| Threonine | 0.965mg |
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| Isoleucine | 1.217mg |
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| Leucine | 2.114mg |
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| Lysine | 1.848mg |
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| Methionine | 0.558mg |
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| Phenylalanine | 1.023mg |
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| Valine | 1.614mg |
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| Histidine | 0.602mg |
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| Cholesterol | 12mg | 90mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.7g | 19.263g |
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| Monounsaturated Fat | 2.8g | 8.474g |
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| Polyunsaturated fat | 4.6g | 1.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
39%
Minerals Daily Need Coverage Score
54%
80%
Comparison summary
Which food contains less Sodium?
Strudel contains less Sodium (difference - 1118mg)
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 16.563g)
Which food is cheaper?
Strudel is cheaper (difference - $3.6)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 16.8g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Roquefort is relatively richer in minerals