Strudel vs. Roquefort — In-Depth Nutrition Comparison
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What are the differences between strudel and roquefort?
- Strudel is higher in iron, vitamin B1,2, vitamin B6, vitamin B1, and vitamin B3; however, roquefort is richer in calcium and phosphorus.
- Roquefort's daily need coverage for saturated fat is 83% more.
- Roquefort contains 11 times less iron than strudel. Strudel contains 5.9mg of iron, while roquefort contains 0.56mg.
- Strudel has less sodium.
- Roquefort has a lower glycemic index (27) than strudel (59).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, roquefort types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +953.6% |
| Contains less SodiumSodium | -61.8% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +125.9% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.4% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B3Vitamin B3 | +622.1% |
| Contains more Vitamin B6Vitamin B6 | +327.4% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +51% |
| Contains more Vitamin B2Vitamin B2 | +30.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.7g | 19.263g | 75% |
| Iron | 5.9mg | 0.56mg | 67% |
| Sodium | 691mg | 1809mg | 49% |
| Vitamin B12 | 1.6µg | 0.64µg | 40% |
| Calcium | 293mg | 662mg | 37% |
| Vitamin B5 | 1.731mg | 35% | |
| Protein | 5g | 21.54g | 33% |
| Vitamin B6 | 0.53mg | 0.124mg | 31% |
| Fats | 11g | 30.64g | 30% |
| Vitamin B3 | 5.3mg | 0.734mg | 29% |
| Vitamin B1 | 0.39mg | 0.04mg | 29% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 12mg | 90mg | 26% |
| Polyunsaturated fat | 4.6g | 1.32g | 22% |
| Phosphorus | 263mg | 392mg | 18% |
| Carbs | 50g | 2g | 16% |
| Zinc | 0.4mg | 2.08mg | 15% |
| Monounsaturated fat | 2.8g | 8.474g | 14% |
| Vitamin A | 395µg | 294µg | 11% |
| Vitamin B2 | 0.45mg | 0.586mg | 10% |
| Folate | 74µg | 49µg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 13mg | 30mg | 4% |
| Copper | 0.034mg | 4% | |
| Calories | 318kcal | 369kcal | 3% |
| Manganese | 0.03mg | 1% | |
| Potassium | 71mg | 91mg | 1% |
| Net carbs | 48.8g | 2g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2400% |
| Contains more ProteinProtein | +330.8% |
| Contains more FatsFats | +178.5% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Poly. FatPolyunsaturated fat | +248.5% |
| Contains more Mono. FatMonounsaturated fat | +202.6% |
