Strudel vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
Differences between strudel and cheese sandwich
- Strudel has more vitamin B12, iron, vitamin A, vitamin B6, vitamin B3, and calcium, while cheese sandwich has more phosphorus, magnesium, and fiber.
- Strudel's daily need coverage for vitamin B12 is 62% higher.
- Cheese sandwich contains 19 times less vitamin A than strudel. Strudel contains 1316IU of vitamin A, while cheese sandwich contains 71IU.
- The amount of saturated fat in strudel is lower.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Crackers, wheat, sandwich, with cheese filling.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.6% |
| Contains more IronIron | +125.2% |
| Contains less SodiumSodium | -17.6% |
| Contains more MagnesiumMagnesium | +315.4% |
| Contains more PotassiumPotassium | +331% |
| Contains more ZincZinc | +117.5% |
| Contains more PhosphorusPhosphorus | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1781% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +1233.3% |
| Contains more FolateFolate | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.12µg | 62% |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 44% | |
| Vitamin A | 395µg | 21µg | 42% |
| Iron | 5.9mg | 2.62mg | 41% |
| Polyunsaturated fat | 4.6g | 9.166g | 30% |
| Fats | 11g | 25g | 22% |
| Vitamin B6 | 0.53mg | 0.261mg | 21% |
| Monounsaturated fat | 2.8g | 10.351g | 19% |
| Copper | 0.16mg | 18% | |
| Phosphorus | 263mg | 382mg | 17% |
| Vitamin B3 | 5.3mg | 3.185mg | 13% |
| Vitamin B5 | 0.622mg | 12% | |
| Magnesium | 13mg | 54mg | 10% |
| Protein | 5g | 9.8g | 10% |
| Calories | 318kcal | 497kcal | 9% |
| Calcium | 293mg | 204mg | 9% |
| Fiber | 1.2g | 3.1g | 8% |
| Potassium | 71mg | 306mg | 7% |
| Sodium | 691mg | 839mg | 6% |
| Saturated fat | 2.7g | 4.129g | 6% |
| Zinc | 0.4mg | 0.87mg | 4% |
| Vitamin B1 | 0.39mg | 0.358mg | 3% |
| Carbs | 50g | 58.2g | 3% |
| Folate | 74µg | 64µg | 3% |
| Vitamin C | 1.5mg | 2% | |
| Vitamin B2 | 0.45mg | 0.427mg | 2% |
| Cholesterol | 12mg | 7mg | 2% |
| Net carbs | 48.8g | 55.1g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +812.5% |
| Contains more OtherOther | +26.3% |
| Contains more ProteinProtein | +96% |
| Contains more FatsFats | +127.3% |
| Contains more CarbsCarbs | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +269.7% |
| Contains more Poly. FatPolyunsaturated fat | +99.3% |
