Strudel vs. Cheese sandwich — In-Depth Nutrition Comparison
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Differences between strudel and cheese sandwich
- Strudel has more vitamin B12, vitamin A, iron, vitamin B6, vitamin B3, and calcium, while cheese sandwich has more phosphorus, magnesium, and fiber.
- Strudel's daily need coverage for vitamin B12 is 62% higher.
- Cheese sandwich contains 19 times less vitamin A than strudel. Strudel contains 395µg of vitamin A, while cheese sandwich contains 21µg.
- The amount of saturated fat in strudel is lower.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.6% |
| Contains more IronIron | +125.2% |
| Contains less SodiumSodium | -17.6% |
| Contains more MagnesiumMagnesium | +315.4% |
| Contains more PotassiumPotassium | +331% |
| Contains more ZincZinc | +117.5% |
| Contains more PhosphorusPhosphorus | +45.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1781% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +1233.3% |
| Contains more FolateFolate | +15.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +812.5% |
| Contains more OtherOther | +26.3% |
| Contains more ProteinProtein | +96% |
| Contains more FatsFats | +127.3% |
| Contains more CarbsCarbs | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +269.7% |
| Contains more Poly. FatPolyunsaturated fat | +99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0.12µg | 62% |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 44% | |
| Vitamin A | 395µg | 21µg | 42% |
| Iron | 5.9mg | 2.62mg | 41% |
| Polyunsaturated fat | 4.6g | 9.166g | 30% |
| Fats | 11g | 25g | 22% |
| Vitamin B6 | 0.53mg | 0.261mg | 21% |
| Monounsaturated fat | 2.8g | 10.351g | 19% |
| Copper | 0.16mg | 18% | |
| Phosphorus | 263mg | 382mg | 17% |
| Vitamin B3 | 5.3mg | 3.185mg | 13% |
| Vitamin B5 | 0.622mg | 12% | |
| Magnesium | 13mg | 54mg | 10% |
| Protein | 5g | 9.8g | 10% |
| Calories | 318kcal | 497kcal | 9% |
| Calcium | 293mg | 204mg | 9% |
| Fiber | 1.2g | 3.1g | 8% |
| Potassium | 71mg | 306mg | 7% |
| Sodium | 691mg | 839mg | 6% |
| Saturated fat | 2.7g | 4.129g | 6% |
| Zinc | 0.4mg | 0.87mg | 4% |
| Vitamin B1 | 0.39mg | 0.358mg | 3% |
| Carbs | 50g | 58.2g | 3% |
| Folate | 74µg | 64µg | 3% |
| Vitamin C | 1.5mg | 2% | |
| Vitamin B2 | 0.45mg | 0.427mg | 2% |
| Cholesterol | 12mg | 7mg | 2% |
| Net carbs | 48.8g | 55.1g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
32%
Minerals Daily Need Coverage Score
54%
85%
Comparison summary
Which food contains less Sodium?
Strudel contains less Sodium (difference - 148mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 1.429g)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 16.8g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)