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  6. Strudel vs. Cheeseburger

Strudel vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the differences between strudel and cheeseburgers?

  • Strudel is higher in iron, vitamin B12, vitamin B6, vitamin A, calcium, phosphorus, and vitamin B1; however, cheeseburgers are richer in zinc.
  • Strudel's daily need coverage for iron is 40% more.
  • Cheeseburgers contain 5 times less vitamin A than strudel. Strudel contains 1316IU of vitamin A, while cheeseburgers contain 254IU.
  • Strudel has less saturated fat.

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fast foods, cheeseburger; single, regular patty; plain types in this article.

Infographic

Strudel vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more CalciumCalcium +146.2%
Contains more IronIron +117.7%
Contains more PhosphorusPhosphorus +63.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +176.1%
Contains more ZincZinc +522.5%
Contains less SodiumSodium -25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin AVitamin A +690%
Contains more Vitamin B1Vitamin B1 +33.1%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B6Vitamin B6 +132.5%
Contains more Vitamin B12Vitamin B12 +110.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.217mg
~equal in Folate ~70µg

All nutrients comparison - raw data values

Nutrient Strudel Cheeseburger DV% diff.
Iron 5.9mg 2.71mg 40%
Vitamin A 395µg 50µg 38%
Selenium 19.6µg 36%
Vitamin B12 1.6µg 0.76µg 35%
Protein 5g 16.51g 23%
Vitamin B6 0.53mg 0.228mg 23%
Polyunsaturated fat 4.6g 1.658g 20%
Zinc 0.4mg 2.49mg 19%
Calcium 293mg 119mg 17%
Saturated fat 2.7g 6.473g 17%
Phosphorus 263mg 161mg 15%
Manganese 0.316mg 14%
Copper 0.111mg 12%
Vitamin B5 0.545mg 11%
Cholesterol 12mg 43mg 10%
Vitamin B1 0.39mg 0.293mg 8%
Sodium 691mg 515mg 8%
Starch 19.87g 8%
Vitamin B2 0.45mg 0.363mg 7%
Monounsaturated fat 2.8g 5.413g 7%
Carbs 50g 28.03g 7%
Fats 11g 14.72g 6%
Choline 28.9mg 5%
Potassium 71mg 196mg 4%
Vitamin K 4.2µg 4%
Magnesium 13mg 26mg 3%
Vitamin E 0mg 0.52mg 3%
Fiber 1.2g 2g 3%
Fructose 1.94g 2%
Calories 318kcal 308kcal 1%
Folate 74µg 70µg 1%
Vitamin B3 5.3mg 5.217mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 48.8g 26.03g N/A
Vitamin D 1IU 2IU 0%
Sugar 16.8g 4.88g N/A
Trans fat 0.2g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +78.4%
Contains more OtherOther +127.5%
Contains more ProteinProtein +230.2%
Contains more FatsFats +33.8%
Contains more WaterWater +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Poly. FatPolyunsaturated fat +177.4%
Contains more Mono. FatMonounsaturated fat +93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.