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  6. Strudel vs. Cheesecake

Strudel vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on the differences between strudel and cheesecake

  • Strudel is higher than cheesecake in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, calcium, vitamin B2, and vitamin A.
  • Strudel covers your daily iron needs 66% more than cheesecake.
  • Strudel contains 27 times more vitamin B3 than cheesecake. While strudel contains 5.3mg of vitamin B3, cheesecake contains only 0.195mg.
  • The amount of saturated fat in strudel is lower.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheesecake commercially prepared.

Infographic

Strudel vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +474.5%
Contains more IronIron +836.5%
Contains more PhosphorusPhosphorus +182.8%
Contains more PotassiumPotassium +26.8%
Contains more ZincZinc +27.5%
Contains less SodiumSodium -36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin AVitamin A +148.4%
Contains more Vitamin B1Vitamin B1 +1292.9%
Contains more Vitamin B2Vitamin B2 +133.2%
Contains more Vitamin B3Vitamin B3 +2617.9%
Contains more Vitamin B6Vitamin B6 +919.2%
Contains more Vitamin B12Vitamin B12 +841.2%
Contains more FolateFolate +311.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%

All nutrients comparison - raw data values

Nutrient Strudel Cheesecake DV% diff.
Iron 5.9mg 0.63mg 66%
Vitamin B12 1.6µg 0.17µg 60%
Vitamin B6 0.53mg 0.052mg 37%
Saturated fat 2.7g 9.921g 33%
Vitamin B3 5.3mg 0.195mg 32%
Vitamin B1 0.39mg 0.028mg 30%
Vitamin A 395µg 159µg 26%
Phosphorus 263mg 93mg 24%
Calcium 293mg 51mg 24%
Polyunsaturated fat 4.6g 1.602g 20%
Vitamin B2 0.45mg 0.193mg 20%
Fats 11g 22.5g 18%
Monounsaturated fat 2.8g 8.634g 15%
Cholesterol 12mg 55mg 14%
Folate 74µg 18µg 14%
Vitamin B5 0.571mg 11%
Sodium 691mg 438mg 11%
Selenium 5.2µg 9%
Carbs 50g 25.5g 8%
Choline 45.9mg 8%
Manganese 0.14mg 6%
Vitamin K 4.4µg 4%
Vitamin E 0mg 0.56mg 4%
Vitamin D 0µg 0.5µg 3%
Fiber 1.2g 0.4g 3%
Copper 0.02mg 2%
Vitamin D 1IU 18IU 2%
Protein 5g 5.5g 1%
Potassium 71mg 90mg 1%
Zinc 0.4mg 0.51mg 1%
Calories 318kcal 321kcal 0%
Vitamin C 0.4mg 0%
Net carbs 48.8g 25.1g N/A
Magnesium 13mg 11mg 0%
Sugar 16.8g 21.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +96.1%
Contains more OtherOther +433.3%
Contains more FatsFats +104.5%
Contains more WaterWater +56.2%
~equal in Protein ~5.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Poly. FatPolyunsaturated fat +187.1%
Contains more Mono. FatMonounsaturated fat +208.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.