Strudel vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between strudel and chicken meat?

Strudel is higher in iron, vitamin B12, calcium, vitamin B1, vitamin A, vitamin B2, and folate; however, chicken meat is richer in vitamin B3.
Strudel's daily need coverage for iron is 58% more.
Chicken meat contains 20 times less calcium than strudel. Strudel contains 293mg of calcium, while chicken meat contains 15mg.
Chicken meat has less sodium.
Chicken meat has a lower glycemic index (0) than strudel (59).

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Chicken meat

Contains more CalciumCalcium	+1853.3%
Contains more IronIron	+368.3%
Contains more PhosphorusPhosphorus	+44.5%

Contains more MagnesiumMagnesium	+76.9%
Contains more PotassiumPotassium	+214.1%
Contains more ZincZinc	+385%
Contains less SodiumSodium	-88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Chicken meat

Contains more Vitamin AVitamin A	+722.9%
Contains more Vitamin B1Vitamin B1	+519%
Contains more Vitamin B2Vitamin B2	+167.9%
Contains more Vitamin B6Vitamin B6	+32.5%
Contains more Vitamin B12Vitamin B12	+433.3%
Contains more FolateFolate	+1380%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+60.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	5.9mg	1.26mg	58%
Vitamin B12	1.6µg	0.3µg	54%
Protein	5g	27.3g	45%
Selenium		23.9µg	43%
Vitamin A	395µg	48µg	39%
Calcium	293mg	15mg	28%
Vitamin B1	0.39mg	0.063mg	27%
Sodium	691mg	82mg	26%
Cholesterol	12mg	88mg	25%
Vitamin B2	0.45mg	0.168mg	22%
Vitamin B5		1.03mg	21%
Vitamin B3	5.3mg	8.487mg	20%
Folate	74µg	5µg	17%
Carbs	50g	0g	17%
Zinc	0.4mg	1.94mg	14%
Choline		65.9mg	12%
Phosphorus	263mg	182mg	12%
Polyunsaturated fat	4.6g	2.97g	11%
Vitamin B6	0.53mg	0.4mg	10%
Copper		0.066mg	7%
Monounsaturated fat	2.8g	5.34g	6%
Fiber	1.2g	0g	5%
Saturated fat	2.7g	3.79g	5%
Calories	318kcal	239kcal	4%
Potassium	71mg	223mg	4%
Fats	11g	13.6g	4%
Vitamin E	0mg	0.27mg	2%
Vitamin K		2.4µg	2%
Magnesium	13mg	23mg	2%
Manganese		0.02mg	1%
Net carbs	48.8g	0g	N/A
Vitamin D	1IU	2IU	0%
Sugar	16.8g	0g	N/A
Trans fat	0.2g		N/A
Tryptophan		0.305mg	0%
Threonine		1.128mg	0%
Isoleucine		1.362mg	0%
Leucine		1.986mg	0%
Lysine		2.223mg	0%
Methionine		0.726mg	0%
Phenylalanine		1.061mg	0%
Valine		1.325mg	0%
Histidine		0.802mg	0%
Omega-3 - EPA		0.01g	N/A
Omega-3 - DHA		0.04g	N/A
Omega-3 - DPA		0.02g	N/A