Strudel vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between strudel and chicken sandwich
- Strudel has more vitamin B12, iron, vitamin A, calcium, vitamin B1, vitamin B2, vitamin B6, and phosphorus; however, chicken sandwich is richer in vitamin E and vitamin B3.
- Strudel covers your daily vitamin B12 needs 61% more than chicken sandwich.
- Chicken sandwich has 41 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while chicken sandwich has 32IU.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of strudel is 59.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +405.2% |
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +245.1% |
| Contains more ZincZinc | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13066.7% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +38.4% |
| Contains more Vitamin B12Vitamin B12 | +1130.8% |
| Contains more FolateFolate | +57.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +139.3% |
| Contains more OtherOther | +77.8% |
| Contains more ProteinProtein | +225.6% |
| Contains more WaterWater | +67.6% |
~equal in
Fats
~11.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Poly. FatPolyunsaturated fat | +44.8% |
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +60% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0.13µg | 61% |
| Iron | 5.9mg | 1.77mg | 52% |
| Vitamin A | 395µg | 3µg | 44% |
| Selenium | 19.9µg | 36% | |
| Calcium | 293mg | 58mg | 24% |
| Vitamin B5 | 1.2mg | 24% | |
| Protein | 5g | 16.28g | 23% |
| Vitamin E | 0mg | 2.41mg | 16% |
| Vitamin B3 | 5.3mg | 7.72mg | 15% |
| Vitamin B1 | 0.39mg | 0.23mg | 13% |
| Vitamin B2 | 0.45mg | 0.3mg | 12% |
| Vitamin B6 | 0.53mg | 0.383mg | 11% |
| Phosphorus | 263mg | 185mg | 11% |
| Carbs | 50g | 20.89g | 10% |
| Manganese | 0.219mg | 10% | |
| Polyunsaturated fat | 4.6g | 3.177g | 9% |
| Cholesterol | 12mg | 35mg | 8% |
| Folate | 74µg | 47µg | 7% |
| Copper | 0.067mg | 7% | |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Choline | 35.3mg | 6% | |
| Potassium | 71mg | 245mg | 5% |
| Monounsaturated fat | 2.8g | 4.481g | 4% |
| Saturated fat | 2.7g | 2.123g | 3% |
| Calories | 318kcal | 250kcal | 3% |
| Sodium | 691mg | 753mg | 3% |
| Magnesium | 13mg | 24mg | 3% |
| Zinc | 0.4mg | 0.61mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Fiber | 1.2g | 1.4g | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 1IU | 5IU | 1% |
| Fats | 11g | 11.19g | 0% |
| Net carbs | 48.8g | 19.49g | N/A |
| Sugar | 16.8g | 3.64g | N/A |
| Trans fat | 0.2g | 0.03g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
44%
Minerals Daily Need Coverage Score
54%
48%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 13.16g)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 0.577g)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.