Strudel vs. Chocolate — In-Depth Nutrition Comparison
Compare
Significant differences between strudel and chocolate
- Strudel has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin A; however, chocolate is richer in magnesium and iron.
- Chocolate covers your daily saturated fat needs 79% more than strudel.
- Chocolate has 29 times less sodium than strudel. Strudel has 691mg of sodium, while chocolate has 24mg.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Chocolate, dark, 45- 59% cacao solids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +423.2% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more MagnesiumMagnesium | +1023.1% |
| Contains more PotassiumPotassium | +687.3% |
| Contains more IronIron | +35.9% |
| Contains more ZincZinc | +402.5% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +631% |
| Contains more Vitamin B6Vitamin B6 | +1161.9% |
| Contains more Vitamin B12Vitamin B12 | +595.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2910.3% |
| Contains more OtherOther | +182.4% |
| Contains more FatsFats | +184.4% |
| Contains more CarbsCarbs | +22.3% |
~equal in
Protein
~4.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +321.2% |
| Contains more Mono. FatMonounsaturated fat | +240.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.028mg | 114% | |
| Saturated fat | 2.7g | 18.519g | 72% |
| Manganese | 1.419mg | 62% | |
| Vitamin B12 | 1.6µg | 0.23µg | 57% |
| Vitamin A | 395µg | 2µg | 44% |
| Vitamin B6 | 0.53mg | 0.042mg | 38% |
| Magnesium | 13mg | 146mg | 32% |
| Vitamin B2 | 0.45mg | 0.05mg | 31% |
| Fats | 11g | 31.28g | 31% |
| Vitamin B1 | 0.39mg | 0.025mg | 30% |
| Sodium | 691mg | 24mg | 29% |
| Vitamin B3 | 5.3mg | 0.725mg | 29% |
| Iron | 5.9mg | 8.02mg | 27% |
| Calcium | 293mg | 56mg | 24% |
| Fiber | 1.2g | 7g | 23% |
| Polyunsaturated fat | 4.6g | 1.092g | 23% |
| Folate | 74µg | 19% | |
| Monounsaturated fat | 2.8g | 9.54g | 17% |
| Zinc | 0.4mg | 2.01mg | 15% |
| Potassium | 71mg | 559mg | 14% |
| Caffeine | 43mg | 11% | |
| Calories | 318kcal | 546kcal | 11% |
| Phosphorus | 263mg | 206mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0mg | 0.54mg | 4% |
| Carbs | 50g | 61.17g | 4% |
| Cholesterol | 12mg | 8mg | 1% |
| Protein | 5g | 4.88g | 0% |
| Net carbs | 48.8g | 54.17g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 47.9g | N/A |
| Trans fat | 0.2g | 0.112g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
9%
Minerals Daily Need Coverage Score
54%
116%
Comparison summary
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 31.1g)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 15.819g)
Which food is cheaper?
Strudel is cheaper (difference - $2)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 667mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Chocolate is relatively richer in minerals