Strudel vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between strudel and chocolate chip cookie?
- Strudel has more vitamin B12, iron, vitamin B6, vitamin A, calcium, vitamin B3, phosphorus, and vitamin B2 than chocolate chip cookie.
- Strudel's daily need coverage for vitamin B12 is 63% higher.
- Chocolate chip cookie has 8 times less calcium than strudel. Strudel has 293mg of calcium, while chocolate chip cookie has 38mg.
- Strudel is lower in saturated fat.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +671.1% |
| Contains more IronIron | +137.9% |
| Contains more PhosphorusPhosphorus | +163% |
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more PotassiumPotassium | +211.3% |
| Contains more ZincZinc | +135% |
| Contains less SodiumSodium | -50.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +184.2% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B2Vitamin B2 | +154.2% |
| Contains more Vitamin B3Vitamin B3 | +288.3% |
| Contains more Vitamin B6Vitamin B6 | +531% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +124.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +412.3% |
| Contains more OtherOther | +140% |
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +158.2% |
| Contains more CarbsCarbs | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +194.3% |
~equal in
Polyunsaturated fat
~4.541g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0.08µg | 63% |
| Saturated fat | 2.7g | 14.071g | 52% |
| Copper | 0.386mg | 43% | |
| Iron | 5.9mg | 2.48mg | 43% |
| Vitamin B6 | 0.53mg | 0.084mg | 34% |
| Manganese | 0.663mg | 29% | |
| Vitamin A | 395µg | 139µg | 28% |
| Fats | 11g | 28.4g | 27% |
| Calcium | 293mg | 38mg | 26% |
| Vitamin B3 | 5.3mg | 1.365mg | 25% |
| Phosphorus | 263mg | 100mg | 23% |
| Vitamin B2 | 0.45mg | 0.177mg | 21% |
| Selenium | 11.2µg | 20% | |
| Cholesterol | 12mg | 70mg | 19% |
| Vitamin B1 | 0.39mg | 0.184mg | 17% |
| Sodium | 691mg | 341mg | 15% |
| Monounsaturated fat | 2.8g | 8.241g | 14% |
| Magnesium | 13mg | 55mg | 10% |
| Folate | 74µg | 33µg | 10% |
| Calories | 318kcal | 488kcal | 9% |
| Zinc | 0.4mg | 0.94mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B5 | 0.259mg | 5% | |
| Potassium | 71mg | 221mg | 4% |
| Carbs | 50g | 58.2g | 3% |
| Protein | 5g | 5.7g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 48.8g | 58.2g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 4.6g | 4.541g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
18%
Minerals Daily Need Coverage Score
54%
55%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 11.371g)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 350mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.