Strudel vs. Chorizo — In-Depth Nutrition Comparison
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What are the differences between strudel and chorizo?
- Strudel is higher in iron, calcium, vitamin A, and folate; however, chorizo is richer in zinc, vitamin B1, and vitamin B12.
- Chorizo's daily need coverage for saturated fat is 58% more.
- Strudel has less sodium.
- Chorizo has a lower glycemic index (28) than strudel (59).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Chorizo, pork, and beef types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3562.5% |
| Contains more IronIron | +271.1% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains less SodiumSodium | -44% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +460.6% |
| Contains more ZincZinc | +752.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 1.59mg | 54% |
| Saturated fat | 2.7g | 14.38g | 53% |
| Vitamin A | 395µg | 0µg | 44% |
| Fats | 11g | 38.27g | 42% |
| Monounsaturated fat | 2.8g | 18.4g | 39% |
| Protein | 5g | 24.1g | 38% |
| Selenium | 21.1µg | 38% | |
| Calcium | 293mg | 8mg | 29% |
| Zinc | 0.4mg | 3.41mg | 27% |
| Cholesterol | 12mg | 88mg | 25% |
| Sodium | 691mg | 1235mg | 24% |
| Vitamin B5 | 1.12mg | 22% | |
| Vitamin B1 | 0.39mg | 0.63mg | 20% |
| Folate | 74µg | 2µg | 18% |
| Choline | 96.7mg | 18% | |
| Vitamin B12 | 1.6µg | 2µg | 17% |
| Phosphorus | 263mg | 150mg | 16% |
| Carbs | 50g | 1.86g | 16% |
| Vitamin B2 | 0.45mg | 0.3mg | 12% |
| Potassium | 71mg | 398mg | 10% |
| Copper | 0.08mg | 9% | |
| Vitamin D | 1IU | 61IU | 8% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Polyunsaturated fat | 4.6g | 3.46g | 8% |
| Calories | 318kcal | 455kcal | 7% |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.04mg | 2% | |
| Vitamin B3 | 5.3mg | 5.131mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0mg | 0.22mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Net carbs | 48.8g | 1.86g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Vitamin B6 | 0.53mg | 0.53mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2588.2% |
| Contains more OtherOther | +22.4% |
| Contains more ProteinProtein | +382% |
| Contains more FatsFats | +247.9% |
~equal in
Water
~31.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +32.9% |
| Contains more Mono. FatMonounsaturated fat | +557.1% |
