Strudel vs. Chorizo — In-Depth Nutrition Comparison
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What are the differences between strudel and chorizo?
- Strudel is higher in iron, calcium, vitamin A, and folate; however, chorizo is richer in zinc, vitamin B1, and vitamin B12.
- Chorizo's daily need coverage for saturated fat is 58% more.
- Strudel has less sodium.
- Chorizo has a lower glycemic index (28) than strudel (59).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Chorizo, pork and beef types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3562.5% |
| Contains more IronIron | +271.1% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains less SodiumSodium | -44% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +460.6% |
| Contains more ZincZinc | +752.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2588.2% |
| Contains more OtherOther | +22.4% |
| Contains more ProteinProtein | +382% |
| Contains more FatsFats | +247.9% |
~equal in
Water
~31.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +32.9% |
| Contains more Mono. FatMonounsaturated fat | +557.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 5.9mg | 1.59mg | 54% |
| Saturated fat | 2.7g | 14.38g | 53% |
| Vitamin A | 395µg | 0µg | 44% |
| Fats | 11g | 38.27g | 42% |
| Monounsaturated fat | 2.8g | 18.4g | 39% |
| Protein | 5g | 24.1g | 38% |
| Selenium | 21.1µg | 38% | |
| Calcium | 293mg | 8mg | 29% |
| Zinc | 0.4mg | 3.41mg | 27% |
| Cholesterol | 12mg | 88mg | 25% |
| Sodium | 691mg | 1235mg | 24% |
| Vitamin B5 | 1.12mg | 22% | |
| Vitamin B1 | 0.39mg | 0.63mg | 20% |
| Folate | 74µg | 2µg | 18% |
| Choline | 96.7mg | 18% | |
| Vitamin B12 | 1.6µg | 2µg | 17% |
| Phosphorus | 263mg | 150mg | 16% |
| Carbs | 50g | 1.86g | 16% |
| Vitamin B2 | 0.45mg | 0.3mg | 12% |
| Potassium | 71mg | 398mg | 10% |
| Copper | 0.08mg | 9% | |
| Vitamin D | 1IU | 61IU | 8% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Polyunsaturated fat | 4.6g | 3.46g | 8% |
| Calories | 318kcal | 455kcal | 7% |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.04mg | 2% | |
| Vitamin B3 | 5.3mg | 5.131mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0mg | 0.22mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Net carbs | 48.8g | 1.86g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Vitamin B6 | 0.53mg | 0.53mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
65%
Minerals Daily Need Coverage Score
54%
58%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 544mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 11.68g)
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 16.8g)
Which food is lower in glycemic index?
Chorizo is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)