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Strudel vs. Chorizo — In-Depth Nutrition Comparison

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What are the differences between Strudel and Chorizo?

  • Strudel is higher in Iron, Vitamin A RAE, Calcium, and Folate, however, Chorizo is richer in Zinc, Vitamin B1, and Vitamin B12.
  • Chorizo's daily need coverage for Saturated Fat is 58% more.
  • Strudel has less Sodium.

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Chorizo, pork and beef types in this article.

Infographic

Strudel vs Chorizo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3562.5%
Contains more Iron +271.1%
Contains more Phosphorus +75.3%
Contains less Sodium -44%
Contains more Magnesium +38.5%
Contains more Potassium +460.6%
Contains more Zinc +752.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
Contains more Calcium +3562.5%
Contains more Iron +271.1%
Contains more Phosphorus +75.3%
Contains less Sodium -44%
Contains more Magnesium +38.5%
Contains more Potassium +460.6%
Contains more Zinc +752.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +50%
Contains more Folate +3600%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +61.5%
Contains more Vitamin B12 +25%
Equal in Vitamin B3 - 5.131
Equal in Vitamin B6 - 0.53
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +50%
Contains more Folate +3600%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +61.5%
Contains more Vitamin B12 +25%
Equal in Vitamin B3 - 5.131
Equal in Vitamin B6 - 0.53

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +2588.2%
Contains more Other +22.4%
Contains more Protein +382%
Contains more Fats +247.9%
Equal in Water - 31.85
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more Carbs +2588.2%
Contains more Other +22.4%
Contains more Protein +382%
Contains more Fats +247.9%
Equal in Water - 31.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -81.2%
Contains more Polyunsaturated fat +32.9%
Contains more Monounsaturated Fat +557.1%
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
40% 51% 10%
Saturated Fat: 14.38 g
Monounsaturated Fat: 18.4 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -81.2%
Contains more Polyunsaturated fat +32.9%
Contains more Monounsaturated Fat +557.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Chorizo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Chorizo Opinion
Net carbs 48.8g 1.86g Strudel
Protein 5g 24.1g Chorizo
Fats 11g 38.27g Chorizo
Carbs 50g 1.86g Strudel
Calories 318kcal 455kcal Chorizo
Sugar 16.8g 0g Chorizo
Fiber 1.2g 0g Strudel
Calcium 293mg 8mg Strudel
Iron 5.9mg 1.59mg Strudel
Magnesium 13mg 18mg Chorizo
Phosphorus 263mg 150mg Strudel
Potassium 71mg 398mg Chorizo
Sodium 691mg 1235mg Strudel
Zinc 0.4mg 3.41mg Chorizo
Copper 0.08mg Chorizo
Manganese 0.04mg Chorizo
Selenium 21.1µg Chorizo
Vitamin A 1316IU 0IU Strudel
Vitamin A RAE 395µg 0µg Strudel
Vitamin E 0mg 0.22mg Chorizo
Vitamin D 1IU 61IU Chorizo
Vitamin D 0µg 1.5µg Chorizo
Vitamin B1 0.39mg 0.63mg Chorizo
Vitamin B2 0.45mg 0.3mg Strudel
Vitamin B3 5.3mg 5.131mg Strudel
Vitamin B5 1.12mg Chorizo
Vitamin B6 0.53mg 0.53mg
Folate 74µg 2µg Strudel
Vitamin B12 1.6µg 2µg Chorizo
Vitamin K 1.6µg Chorizo
Tryptophan 0.278mg Chorizo
Threonine 1.473mg Chorizo
Isoleucine 2.206mg Chorizo
Leucine 1.708mg Chorizo
Lysine 2.414mg Chorizo
Methionine 0.47mg Chorizo
Phenylalanine 1.149mg Chorizo
Valine 0.914mg Chorizo
Histidine 0.721mg Chorizo
Cholesterol 12mg 88mg Strudel
Trans Fat 0.2g Chorizo
Saturated Fat 2.7g 14.38g Strudel
Monounsaturated Fat 2.8g 18.4g Chorizo
Polyunsaturated fat 4.6g 3.46g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Chorizo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
68%
Chorizo
Minerals Daily Need Coverage Score
54%
Strudel
58%
Chorizo

Comparison summary

Which food contains less Sodium?
Strudel
Strudel contains less Sodium (difference - 544mg)
Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 11.68g)
Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 16.8g)
Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Chorizo
Chorizo is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.