Strudel vs. Chowder — In-Depth Nutrition Comparison
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Summary of differences between strudel and chowder
- Chowder has less polyunsaturated fat and monounsaturated fat than strudel.
- Strudel covers your daily need for sodium, 17% more than chowder.
- Strudel has 2 times more polyunsaturated fat than chowder. While strudel has 4.6g of polyunsaturated fat, chowder has only 1.9g.
- Chowder has less sodium.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +581% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 74% | |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin B6 | 0.53mg | 41% | |
| Phosphorus | 263mg | 38% | |
| Vitamin A | 395µg | 58µg | 37% |
| Vitamin B2 | 0.45mg | 35% | |
| Vitamin B3 | 5.3mg | 33% | |
| Vitamin B1 | 0.39mg | 33% | |
| Calcium | 293mg | 29% | |
| Folate | 74µg | 19% | |
| Polyunsaturated fat | 4.6g | 1.9g | 18% |
| Sodium | 691mg | 299mg | 17% |
| Carbs | 50g | 7.5g | 14% |
| Calories | 318kcal | 99kcal | 11% |
| Fats | 11g | 6.3g | 7% |
| Protein | 5g | 3.1g | 4% |
| Saturated fat | 2.7g | 1.75g | 4% |
| Monounsaturated fat | 2.8g | 1.27g | 4% |
| Zinc | 0.4mg | 4% | |
| Magnesium | 13mg | 3% | |
| Potassium | 71mg | 2% | |
| Fiber | 1.2g | 0.9g | 1% |
| Net carbs | 48.8g | 6.6g | N/A |
| Cholesterol | 12mg | 11mg | 0% |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.3% |
| Contains more FatsFats | +74.6% |
| Contains more CarbsCarbs | +566.7% |
| Contains more OtherOther | +380% |
| Contains more WaterWater | +181.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +120.5% |
| Contains more Poly. FatPolyunsaturated fat | +142.1% |
| Contains less Sat. FatSaturated fat | -35.2% |
