Strudel vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

Important differences between strudel and cinnamon roll

Cinnamon roll has less vitamin B12, iron, vitamin B6, vitamin A, vitamin B2, phosphorus, vitamin B3, and vitamin B1.
Strudel's daily need coverage for vitamin B12 is 60% more.
Strudel has 658 times more vitamin A than cinnamon roll. Strudel has 1316IU of vitamin A, while cinnamon roll has 2IU.
Cinnamon roll is lower in sodium.
Strudel has a higher glycemic index than cinnamon roll.

The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cinnamon buns, frosted (includes honey buns).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Cinnamon roll

Contains more CalciumCalcium	+60.1%
Contains more IronIron	+330.7%
Contains more PhosphorusPhosphorus	+100.8%

Contains more PotassiumPotassium	+43.7%
Contains more ZincZinc	+32.5%
Contains less SodiumSodium	-55.9%

~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Cinnamon roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+84.8%
Contains more Vitamin B2Vitamin B2	+226.1%
Contains more Vitamin B3Vitamin B3	+120.5%
Contains more Vitamin B6Vitamin B6	+1294.7%
Contains more Vitamin B12Vitamin B12	+900%

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin D ~0µg

~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0.16µg	60%
Iron	5.9mg	1.37mg	57%
Saturated fat	2.7g	12.649g	45%
Vitamin A	395µg	0µg	44%
Vitamin B6	0.53mg	0.038mg	38%
Vitamin B2	0.45mg	0.138mg	24%
Fats	11g	26.61g	24%
Selenium		13µg	24%
Phosphorus	263mg	131mg	19%
Vitamin B3	5.3mg	2.404mg	18%
Sodium	691mg	305mg	17%
Vitamin B1	0.39mg	0.211mg	15%
Monounsaturated fat	2.8g	8.723g	15%
Vitamin K		15.2µg	13%
Manganese		0.292mg	13%
Calcium	293mg	183mg	11%
Vitamin E	0mg	1.15mg	8%
Vitamin B5		0.337mg	7%
Calories	318kcal	452kcal	7%
Starch		16.39g	7%
Copper		0.062mg	7%
Polyunsaturated fat	4.6g	3.676g	6%
Choline		10.6mg	2%
Cholesterol	12mg	5mg	2%
Folate	74µg	72µg	1%
Fructose		1.11g	1%
Potassium	71mg	102mg	1%
Protein	5g	4.45g	1%
Zinc	0.4mg	0.53mg	1%
Vitamin C		0.3mg	0%
Carbs	50g	48.6g	0%
Net carbs	48.8g	47.4g	N/A
Vitamin D	1IU	0IU	0%
Magnesium	13mg	14mg	0%
Sugar	16.8g	25.7g	N/A
Fiber	1.2g	1.2g	0%
Trans fat	0.2g	0.295g	N/A
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA		0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A