Strudel vs. Cocoa bean — In-Depth Nutrition Comparison
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The main differences between strudel and cocoa bean
- Strudel is richer in vitamin B12, vitamin B6, and vitamin A, yet cocoa bean is richer in iron, fiber, magnesium, potassium, phosphorus, and zinc.
- Daily need coverage for iron for cocoa bean is 120% higher.
- Cocoa bean contains less sodium.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164% |
| Contains more MagnesiumMagnesium | +3561.5% |
| Contains more PotassiumPotassium | +3433.8% |
| Contains more IronIron | +163.1% |
| Contains more ZincZinc | +1492.5% |
| Contains more PhosphorusPhosphorus | +176.8% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B3Vitamin B3 | +120.8% |
| Contains more Vitamin B6Vitamin B6 | +349.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +131.3% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 401% | |
| Manganese | 3.737mg | 162% | |
| Iron | 5.9mg | 15.52mg | 120% |
| Fiber | 1.2g | 29.8g | 114% |
| Magnesium | 13mg | 476mg | 110% |
| Potassium | 71mg | 2509mg | 72% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Phosphorus | 263mg | 728mg | 66% |
| Zinc | 0.4mg | 6.37mg | 54% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0.118mg | 32% |
| Sodium | 691mg | 19mg | 29% |
| Polyunsaturated fat | 4.6g | 0.42g | 28% |
| Protein | 5g | 18.1g | 26% |
| Selenium | 13.2µg | 24% | |
| Saturated fat | 2.7g | 7.76g | 23% |
| Vitamin B1 | 0.39mg | 0.11mg | 23% |
| Caffeine | 78mg | 20% | |
| Vitamin B3 | 5.3mg | 2.4mg | 18% |
| Calcium | 293mg | 111mg | 18% |
| Folate | 74µg | 32µg | 11% |
| Vitamin B5 | 0.254mg | 5% | |
| Calories | 318kcal | 220kcal | 5% |
| Monounsaturated fat | 2.8g | 4.39g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Fats | 11g | 13.1g | 3% |
| Carbs | 50g | 58.3g | 3% |
| Choline | 11.4mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0mg | 0.1mg | 1% |
| Vitamin B2 | 0.45mg | 0.46mg | 1% |
| Net carbs | 48.8g | 28.5g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 1.76g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +981.5% |
| Contains more ProteinProtein | +262% |
| Contains more FatsFats | +19.1% |
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Poly. FatPolyunsaturated fat | +995.2% |
| Contains more Mono. FatMonounsaturated fat | +56.8% |
