Strudel vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on differences between strudel and coleslaw
- Strudel is higher than coleslaw in iron, vitamin B12, phosphorus, vitamin B2, vitamin B6, vitamin B3, vitamin B1, calcium, and vitamin A.
- Strudel covers your daily iron needs 71% more than coleslaw.
- Strudel contains 160 times more vitamin B12 than coleslaw. While strudel contains 1.6µg of vitamin B12, coleslaw contains only 0.01µg.
- The amount of sodium in coleslaw is lower.
- The glycemic index of coleslaw is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +876.7% |
| Contains more IronIron | +2581.8% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +1215% |
| Contains more PotassiumPotassium | +81.7% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1310.7% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +2150% |
| Contains more Vitamin B3Vitamin B3 | +2472.8% |
| Contains more Vitamin B6Vitamin B6 | +373.2% |
| Contains more Vitamin B12Vitamin B12 | +15900% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.22mg | 71% |
| Vitamin B12 | 1.6µg | 0.01µg | 66% |
| Vitamin K | 70.9µg | 59% | |
| Vitamin A | 395µg | 28µg | 41% |
| Phosphorus | 263mg | 20mg | 35% |
| Vitamin B2 | 0.45mg | 0.02mg | 33% |
| Vitamin B6 | 0.53mg | 0.112mg | 32% |
| Vitamin B3 | 5.3mg | 0.206mg | 32% |
| Vitamin B1 | 0.39mg | 0.026mg | 30% |
| Calcium | 293mg | 30mg | 26% |
| Sodium | 691mg | 203mg | 21% |
| Folate | 74µg | 19% | |
| Vitamin C | 14.6mg | 16% | |
| Carbs | 50g | 14.89g | 12% |
| Protein | 5g | 0.95g | 8% |
| Calories | 318kcal | 153kcal | 8% |
| Vitamin B5 | 0.246mg | 5% | |
| Polyunsaturated fat | 4.6g | 5.348g | 5% |
| Saturated fat | 2.7g | 1.599g | 5% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Manganese | 0.102mg | 4% | |
| Fiber | 1.2g | 1.9g | 3% |
| Cholesterol | 12mg | 4mg | 3% |
| Zinc | 0.4mg | 0.14mg | 2% |
| Potassium | 71mg | 129mg | 2% |
| Fats | 11g | 9.91g | 2% |
| Copper | 0.015mg | 2% | |
| Fructose | 1.44g | 2% | |
| Magnesium | 13mg | 8mg | 1% |
| Net carbs | 48.8g | 12.99g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 12.19g | N/A |
| Trans fat | 0.2g | 0.037g | N/A |
| Monounsaturated fat | 2.8g | 2.671g | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +426.3% |
| Contains more CarbsCarbs | +235.8% |
| Contains more OtherOther | +478.3% |
| Contains more WaterWater | +151.4% |
~equal in
Fats
~9.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
~equal in
Monounsaturated fat
~2.671g
