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  6. Strudel vs. Cowpea (Black-eyed pea)

Strudel vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between strudel and cowpea (Black-eyed pea)

  • Strudel has more vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, calcium, and vitamin A, while cowpea (Black-eyed pea) has more folate and fiber.
  • Strudel's daily need coverage for vitamin B12 is 67% higher.
  • Cowpea (Black-eyed pea) contains 173 times less sodium than strudel. Strudel contains 691mg of sodium, while cowpea (Black-eyed pea) contains 4mg.

The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Strudel vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +1120.8%
Contains more IronIron +135.1%
Contains more PhosphorusPhosphorus +68.6%
Contains more MagnesiumMagnesium +307.7%
Contains more PotassiumPotassium +291.5%
Contains more ZincZinc +222.5%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +39400%
Contains more Vitamin B1Vitamin B1 +93.1%
Contains more Vitamin B2Vitamin B2 +718.2%
Contains more Vitamin B3Vitamin B3 +970.7%
Contains more Vitamin B6Vitamin B6 +430%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +181.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Cowpea (Black-eyed pea) DV% diff.
Vitamin B12 1.6µg 0µg 67%
Vitamin A 395µg 1µg 44%
Iron 5.9mg 2.51mg 42%
Folate 74µg 208µg 34%
Vitamin B6 0.53mg 0.1mg 33%
Vitamin B3 5.3mg 0.495mg 30%
Copper 0.268mg 30%
Sodium 691mg 4mg 30%
Vitamin B2 0.45mg 0.055mg 30%
Polyunsaturated fat 4.6g 0.225g 29%
Calcium 293mg 24mg 27%
Fiber 1.2g 6.5g 21%
Manganese 0.475mg 21%
Vitamin B1 0.39mg 0.202mg 16%
Fats 11g 0.53g 16%
Phosphorus 263mg 156mg 15%
Saturated fat 2.7g 0.138g 12%
Calories 318kcal 116kcal 10%
Magnesium 13mg 53mg 10%
Carbs 50g 20.76g 10%
Zinc 0.4mg 1.29mg 8%
Vitamin B5 0.411mg 8%
Monounsaturated fat 2.8g 0.044g 7%
Choline 32.2mg 6%
Potassium 71mg 278mg 6%
Protein 5g 7.73g 5%
Selenium 2.5µg 5%
Cholesterol 12mg 0mg 4%
Vitamin E 0mg 0.28mg 2%
Vitamin K 1.7µg 1%
Vitamin C 0.4mg 0%
Net carbs 48.8g 14.26g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 3.3g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +1975.5%
Contains more CarbsCarbs +140.8%
Contains more OtherOther +410.6%
Contains more ProteinProtein +54.6%
Contains more WaterWater +139.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +6263.6%
Contains more Poly. FatPolyunsaturated fat +1944.4%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.