Strudel vs. Crouton — In-Depth Nutrition Comparison

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Significant differences between strudel and crouton

Strudel has more vitamin B12, vitamin B6, vitamin A, iron, calcium, phosphorus, and vitamin B2; however, crouton is richer in vitamin B1, fiber, and folate.
Strudel covers your daily vitamin B12 needs 67% more than crouton.
Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of strudel is 59.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Croutons, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Crouton

Contains more CalciumCalcium	+285.5%
Contains more IronIron	+44.6%
Contains more PhosphorusPhosphorus	+128.7%

Contains more MagnesiumMagnesium	+138.5%
Contains more PotassiumPotassium	+74.6%
Contains more ZincZinc	+122.5%

~equal in Sodium ~698mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Crouton

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+65.4%
Contains more Vitamin B6Vitamin B6	+1938.5%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+59.7%
Contains more FolateFolate	+78.4%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~5.439mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		37.5µg	68%
Vitamin B12	1.6µg	0µg	67%
Vitamin A	395µg	0µg	44%
Vitamin B6	0.53mg	0.026mg	39%
Iron	5.9mg	4.08mg	23%
Calcium	293mg	76mg	22%
Manganese		0.5mg	22%
Polyunsaturated fat	4.6g	1.273g	22%
Phosphorus	263mg	115mg	21%
Vitamin B1	0.39mg	0.623mg	19%
Copper		0.163mg	18%
Fiber	1.2g	5.1g	16%
Folate	74µg	132µg	15%
Vitamin B2	0.45mg	0.272mg	14%
Protein	5g	11.9g	14%
Vitamin B5		0.429mg	9%
Carbs	50g	73.5g	8%
Fats	11g	6.6g	7%
Saturated fat	2.7g	1.51g	5%
Calories	318kcal	407kcal	4%
Magnesium	13mg	31mg	4%
Zinc	0.4mg	0.89mg	4%
Cholesterol	12mg	0mg	4%
Potassium	71mg	124mg	2%
Monounsaturated fat	2.8g	3.059g	1%
Vitamin B3	5.3mg	5.439mg	1%
Net carbs	48.8g	68.4g	N/A
Vitamin D	1IU		0%
Sugar	16.8g		N/A
Sodium	691mg	698mg	0%
Trans fat	0.2g		N/A
Tryptophan		0.14mg	0%
Threonine		0.337mg	0%
Isoleucine		0.456mg	0%
Leucine		0.832mg	0%
Lysine		0.278mg	0%
Methionine		0.211mg	0%
Phenylalanine		0.586mg	0%
Valine		0.514mg	0%
Histidine		0.255mg	0%