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  6. Strudel vs. Curry powder

Strudel vs. Curry powder — In-Depth Nutrition Comparison

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Summary of differences between strudel and curry powder

  • Strudel has more vitamin B12, vitamin B6, and vitamin A; however, curry powder is higher in fiber, vitamin E, iron, magnesium, zinc, and potassium.
  • Curry powder covers your daily need for fiber, 208% more than strudel.
  • Curry powder has less sodium.
  • The glycemic index of strudel is higher.

These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Spices, curry powder.

Infographic

Strudel vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1861.5%
Contains more CalciumCalcium +79.2%
Contains more PotassiumPotassium +1547.9%
Contains more IronIron +223.7%
Contains more ZincZinc +1075%
Contains more PhosphorusPhosphorus +39.5%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +39400%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B6Vitamin B6 +404.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +32.1%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Curry powder DV% diff.
Manganese 8.3mg 361%
Fiber 1.2g 53.2g 208%
Vitamin E 0mg 25.24mg 168%
Iron 5.9mg 19.1mg 165%
Copper 1.2mg 133%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Vitamin B12 1.6µg 0µg 67%
Magnesium 13mg 255mg 58%
Vitamin A 395µg 1µg 44%
Zinc 0.4mg 4.7mg 39%
Vitamin B6 0.53mg 0.105mg 33%
Potassium 71mg 1170mg 32%
Sodium 691mg 52mg 28%
Calcium 293mg 525mg 23%
Vitamin B5 1.07mg 21%
Protein 5g 14.29g 19%
Vitamin B2 0.45mg 0.2mg 19%
Vitamin B1 0.39mg 0.176mg 18%
Phosphorus 263mg 367mg 15%
Monounsaturated fat 2.8g 8.782g 15%
Vitamin B3 5.3mg 3.26mg 13%
Choline 64.2mg 12%
Polyunsaturated fat 4.6g 3.056g 10%
Fats 11g 14.01g 5%
Folate 74µg 56µg 5%
Saturated fat 2.7g 1.648g 5%
Cholesterol 12mg 0mg 4%
Carbs 50g 55.83g 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 1%
Calories 318kcal 325kcal 0%
Net carbs 48.8g 2.63g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 2.76g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +231.8%
Contains more ProteinProtein +185.8%
Contains more FatsFats +27.4%
Contains more CarbsCarbs +11.7%
Contains more OtherOther +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Poly. FatPolyunsaturated fat +50.5%
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +213.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.