Strudel vs. Dates — In-Depth Nutrition Comparison
Compare
A recap on differences between strudel and dates
- Strudel is higher in vitamin B12, iron, vitamin B2, phosphorus, vitamin B1, vitamin B6, vitamin A, and calcium, yet dates are higher in fiber.
- Strudel covers your daily vitamin B12 needs 67% more than dates.
- Strudel contains 346 times more sodium than dates. While strudel contains 691mg of sodium, dates contain only 2mg.
- The glycemic index of dates is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Dates, deglet noor.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +651.3% |
| Contains more IronIron | +478.4% |
| Contains more ZincZinc | +37.9% |
| Contains more PhosphorusPhosphorus | +324.2% |
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more PotassiumPotassium | +823.9% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +581.8% |
| Contains more Vitamin B3Vitamin B3 | +316% |
| Contains more Vitamin B6Vitamin B6 | +221.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +289.5% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.02mg | 61% |
| Vitamin A | 395µg | 0µg | 44% |
| Polyunsaturated fat | 4.6g | 0.019g | 31% |
| Vitamin B2 | 0.45mg | 0.066mg | 30% |
| Sodium | 691mg | 2mg | 30% |
| Phosphorus | 263mg | 62mg | 29% |
| Vitamin B1 | 0.39mg | 0.052mg | 28% |
| Vitamin B6 | 0.53mg | 0.165mg | 28% |
| Fiber | 1.2g | 8g | 27% |
| Vitamin B3 | 5.3mg | 1.274mg | 25% |
| Calcium | 293mg | 39mg | 25% |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 23% | |
| Potassium | 71mg | 656mg | 17% |
| Fats | 11g | 0.39g | 16% |
| Folate | 74µg | 19µg | 14% |
| Saturated fat | 2.7g | 0.032g | 12% |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 11% | |
| Carbs | 50g | 75.03g | 8% |
| Magnesium | 13mg | 43mg | 7% |
| Monounsaturated fat | 2.8g | 0.036g | 7% |
| Selenium | 3µg | 5% | |
| Protein | 5g | 2.45g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 2.7µg | 2% | |
| Calories | 318kcal | 282kcal | 2% |
| Choline | 6.3mg | 1% | |
| Zinc | 0.4mg | 0.29mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 48.8g | 67.03g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 63.35g | N/A |
| Vitamin E | 0mg | 0.05mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.1% |
| Contains more FatsFats | +2720.5% |
| Contains more WaterWater | +42.2% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +50.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7677.8% |
| Contains more Poly. FatPolyunsaturated fat | +24110.5% |
| Contains less Sat. FatSaturated fat | -98.8% |
