Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Strudel
  5. Compare
  6. Strudel vs. Dried fruit

Strudel vs. Dried fruit — In-Depth Nutrition Comparison

Compare

Significant differences between Strudel and Dried fruit

  • Strudel has more Vitamin B12, Iron, Vitamin B1, Vitamin B6, Vitamin B2, and Phosphorus, however, Dried fruit is richer in Potassium, Vitamin E , and Fiber.
  • Strudel covers your daily Vitamin B12 needs 67% more than Dried fruit.
  • Dried fruit has 69 times less Sodium than Strudel. Strudel has 691mg of Sodium, while Dried fruit has 10mg.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Apricots, dried, sulfured, uncooked.

Infographic

Strudel vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
4
:
6
Dried fruit
Dried fruit
Contains more Calcium +432.7%
Contains more Iron +121.8%
Contains more Phosphorus +270.4%
Contains more Magnesium +146.2%
Contains more Potassium +1536.6%
Contains less Sodium -98.6%
Equal in Zinc - 0.39
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Calcium +432.7%
Contains more Iron +121.8%
Contains more Phosphorus +270.4%
Contains more Magnesium +146.2%
Contains more Potassium +1536.6%
Contains less Sodium -98.6%
Equal in Zinc - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
6
:
5
Dried fruit
Dried fruit
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +508.1%
Contains more Vitamin B3 +104.7%
Contains more Vitamin B6 +270.6%
Contains more Folate +640%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +173.9%
Contains more Vitamin E +∞%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +508.1%
Contains more Vitamin B3 +104.7%
Contains more Vitamin B6 +270.6%
Contains more Folate +640%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +173.9%
Contains more Vitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
3
:
2
Dried fruit
Dried fruit
Contains more Protein +47.5%
Contains more Fats +2056.9%
Contains more Other +86.8%
Contains more Carbs +25.3%
Equal in Water - 30.89
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +47.5%
Contains more Fats +2056.9%
Contains more Other +86.8%
Contains more Carbs +25.3%
Equal in Water - 30.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +3683.8%
Contains more Polyunsaturated fat +6116.2%
Contains less Saturated Fat -99.4%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +3683.8%
Contains more Polyunsaturated fat +6116.2%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Dried fruit
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Dried fruit Opinion
Net carbs 48.8g 55.34g Dried fruit
Protein 5g 3.39g Strudel
Fats 11g 0.51g Strudel
Carbs 50g 62.64g Dried fruit
Calories 318kcal 241kcal Strudel
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 16.8g 53.44g Strudel
Fiber 1.2g 7.3g Dried fruit
Calcium 293mg 55mg Strudel
Iron 5.9mg 2.66mg Strudel
Magnesium 13mg 32mg Dried fruit
Phosphorus 263mg 71mg Strudel
Potassium 71mg 1162mg Dried fruit
Sodium 691mg 10mg Dried fruit
Zinc 0.4mg 0.39mg Strudel
Copper 0.343mg Dried fruit
Manganese 0.235mg Dried fruit
Selenium 2.2µg Dried fruit
Vitamin A 1316IU 3604IU Dried fruit
Vitamin A RAE 395µg 180µg Strudel
Vitamin E 0mg 4.33mg Dried fruit
Vitamin D 1IU 0IU Strudel
Vitamin C 1mg Dried fruit
Vitamin B1 0.39mg 0.015mg Strudel
Vitamin B2 0.45mg 0.074mg Strudel
Vitamin B3 5.3mg 2.589mg Strudel
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.53mg 0.143mg Strudel
Folate 74µg 10µg Strudel
Vitamin B12 1.6µg 0µg Strudel
Vitamin K 3.1µg Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Cholesterol 12mg 0mg Dried fruit
Trans Fat 0.2g Dried fruit
Saturated Fat 2.7g 0.017g Dried fruit
Monounsaturated Fat 2.8g 0.074g Strudel
Polyunsaturated fat 4.6g 0.074g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
38%
Dried fruit
Minerals Daily Need Coverage Score
54%
Strudel
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 36.64g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 681mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 2.683g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.