Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Strudel
  5. Compare
  6. Strudel vs. Dried fruit

Strudel vs. Dried fruit — In-Depth Nutrition Comparison

Compare

Significant differences between strudel and dried fruit

  • Strudel has more vitamin B12, iron, vitamin B1, vitamin B6, vitamin B2, and phosphorus; however, dried fruit is richer in vitamin A, potassium, and vitamin E.
  • Strudel covers your daily vitamin B12 needs 67% more than dried fruit.
  • Dried fruit has 69 times less sodium than strudel. Strudel has 691mg of sodium, while dried fruit has 10mg.
  • Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of dried fruit is 31.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Apricots, dried, sulfured, uncooked.

Infographic

Strudel vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +432.7%
Contains more IronIron +121.8%
Contains more PhosphorusPhosphorus +270.4%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +1536.6%
Contains less SodiumSodium -98.6%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin AVitamin A +119.4%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +508.1%
Contains more Vitamin B3Vitamin B3 +104.7%
Contains more Vitamin B6Vitamin B6 +270.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +640%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Dried fruit DV% diff.
Vitamin B12 1.6µg 0µg 67%
Iron 5.9mg 2.66mg 41%
Copper 0.343mg 38%
Potassium 71mg 1162mg 32%
Vitamin B1 0.39mg 0.015mg 31%
Polyunsaturated fat 4.6g 0.074g 30%
Vitamin B6 0.53mg 0.143mg 30%
Sodium 691mg 10mg 30%
Vitamin B2 0.45mg 0.074mg 29%
Vitamin E 0mg 4.33mg 29%
Phosphorus 263mg 71mg 27%
Calcium 293mg 55mg 24%
Vitamin A 395µg 180µg 24%
Fiber 1.2g 7.3g 24%
Vitamin B3 5.3mg 2.589mg 17%
Folate 74µg 10µg 16%
Fructose 12.47g 16%
Fats 11g 0.51g 16%
Saturated fat 2.7g 0.017g 12%
Vitamin B5 0.516mg 10%
Manganese 0.235mg 10%
Monounsaturated fat 2.8g 0.074g 7%
Magnesium 13mg 32mg 5%
Selenium 2.2µg 4%
Cholesterol 12mg 0mg 4%
Carbs 50g 62.64g 4%
Calories 318kcal 241kcal 4%
Protein 5g 3.39g 3%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Vitamin C 1mg 1%
Net carbs 48.8g 55.34g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 53.44g N/A
Zinc 0.4mg 0.39mg 0%
Starch 0.35g 0%
Trans fat 0.2g N/A
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +47.5%
Contains more FatsFats +2056.9%
Contains more OtherOther +86.8%
Contains more CarbsCarbs +25.3%
~equal in Water ~30.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +3683.8%
Contains more Poly. FatPolyunsaturated fat +6116.2%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.