Strudel vs. Edible mushroom — In-Depth Nutrition Comparison
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How are strudel and edible mushroom different?
- Strudel is higher than edible mushroom in iron, vitamin B12, vitamin B6, calcium, vitamin A, vitamin B1, phosphorus, and folate.
- Strudel covers your daily need for iron, 68% more than edible mushroom.
- Edible mushroom is lower in sodium.
- Strudel has a higher glycemic index (59) than edible mushroom (32).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Mushrooms, white, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +9666.7% |
| Contains more IronIron | +1080% |
| Contains more PhosphorusPhosphorus | +205.8% |
| Contains more PotassiumPotassium | +347.9% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B2Vitamin B2 | +11.9% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +409.6% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more FolateFolate | +335.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.5mg | 68% |
| Vitamin B12 | 1.6µg | 0.04µg | 65% |
| Vitamin A | 395µg | 0µg | 44% |
| Copper | 0.318mg | 35% | |
| Vitamin B6 | 0.53mg | 0.104mg | 33% |
| Polyunsaturated fat | 4.6g | 0.16g | 30% |
| Vitamin B5 | 1.497mg | 30% | |
| Sodium | 691mg | 5mg | 30% |
| Calcium | 293mg | 3mg | 29% |
| Vitamin B1 | 0.39mg | 0.081mg | 26% |
| Phosphorus | 263mg | 86mg | 25% |
| Selenium | 9.3µg | 17% | |
| Fats | 11g | 0.34g | 16% |
| Carbs | 50g | 3.26g | 16% |
| Calories | 318kcal | 22kcal | 15% |
| Folate | 74µg | 17µg | 14% |
| Saturated fat | 2.7g | 0.05g | 12% |
| Vitamin B3 | 5.3mg | 3.607mg | 11% |
| Monounsaturated fat | 2.8g | 0g | 7% |
| Potassium | 71mg | 318mg | 7% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B2 | 0.45mg | 0.402mg | 4% |
| Protein | 5g | 3.09g | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin C | 2.1mg | 2% | |
| Manganese | 0.047mg | 2% | |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin D | 1IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Zinc | 0.4mg | 0.52mg | 1% |
| Net carbs | 48.8g | 2.26g | N/A |
| Sugar | 16.8g | 1.98g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +3135.3% |
| Contains more CarbsCarbs | +1433.7% |
| Contains more OtherOther | +458.1% |
| Contains more WaterWater | +216.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2775% |
| Contains less Sat. FatSaturated fat | -98.1% |
