Strudel vs. Egg bread — In-Depth Nutrition Comparison
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A recap on the differences between strudel and egg bread
- Strudel is higher in vitamin B12, vitamin B6, iron, phosphorus, vitamin A, and calcium, yet egg bread is higher in folate.
- Strudel covers your daily vitamin B12 needs 63% more than egg bread.
- Strudel contains 8 times more vitamin B6 than egg bread. While strudel contains 0.53mg of vitamin B6, egg bread contains only 0.064mg.
- The amount of sodium in egg bread is lower.
- The glycemic index of strudel is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, egg.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +215.1% |
| Contains more IronIron | +94.1% |
| Contains more PhosphorusPhosphorus | +148.1% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +62% |
| Contains more ZincZinc | +97.5% |
| Contains less SodiumSodium | -45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +527% |
| Contains more Vitamin B6Vitamin B6 | +728.1% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.3% |
| Contains more FolateFolate | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.1µg | 63% |
| Selenium | 30.1µg | 55% | |
| Vitamin A | 395µg | 63µg | 37% |
| Vitamin B6 | 0.53mg | 0.064mg | 36% |
| Iron | 5.9mg | 3.04mg | 36% |
| Polyunsaturated fat | 4.6g | 1.106g | 23% |
| Manganese | 0.5mg | 22% | |
| Phosphorus | 263mg | 106mg | 22% |
| Calcium | 293mg | 93mg | 20% |
| Copper | 0.162mg | 18% | |
| Choline | 84.3mg | 15% | |
| Sodium | 691mg | 380mg | 14% |
| Cholesterol | 12mg | 51mg | 13% |
| Protein | 5g | 9.5g | 9% |
| Folate | 74µg | 105µg | 8% |
| Fats | 11g | 6g | 8% |
| Vitamin B5 | 0.282mg | 6% | |
| Saturated fat | 2.7g | 1.593g | 5% |
| Vitamin B1 | 0.39mg | 0.438mg | 4% |
| Fiber | 1.2g | 2.3g | 4% |
| Zinc | 0.4mg | 0.79mg | 4% |
| Vitamin B3 | 5.3mg | 4.848mg | 3% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Vitamin D | 1IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calories | 318kcal | 287kcal | 2% |
| Monounsaturated fat | 2.8g | 2.302g | 1% |
| Vitamin B2 | 0.45mg | 0.436mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Potassium | 71mg | 115mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Carbs | 50g | 47.8g | 1% |
| Net carbs | 48.8g | 45.5g | N/A |
| Sugar | 16.8g | 1.78g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83.3% |
| Contains more OtherOther | +140% |
| Contains more ProteinProtein | +90% |
| Contains more WaterWater | +18.8% |
~equal in
Carbs
~47.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21.6% |
| Contains more Poly. FatPolyunsaturated fat | +315.9% |
| Contains less Sat. FatSaturated fat | -41% |
