Strudel vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between strudel and fireweed
- Strudel has more vitamin B12, iron, vitamin B1, vitamin B2, and phosphorus; however, fireweed is higher in vitamin A, fiber, magnesium, and zinc.
- Strudel covers your daily need for vitamin B12, 67% more than fireweed.
- Strudel has 20 times more sodium than fireweed. While strudel has 691mg of sodium, fireweed has only 34mg.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +145.8% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +46.4% |
| Contains more PotassiumPotassium | +595.8% |
| Contains more ZincZinc | +565% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +119.4% |
| Contains more Vitamin B1Vitamin B1 | +1081.8% |
| Contains more Vitamin B2Vitamin B2 | +228.5% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more FolateFolate | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 2.4mg | 44% |
| Fiber | 1.2g | 10.6g | 38% |
| Copper | 0.32mg | 36% | |
| Magnesium | 13mg | 156mg | 34% |
| Polyunsaturated fat | 4.6g | 31% | |
| Vitamin B1 | 0.39mg | 0.033mg | 30% |
| Sodium | 691mg | 34mg | 29% |
| Vitamin B5 | 1.356mg | 27% | |
| Vitamin B2 | 0.45mg | 0.137mg | 24% |
| Vitamin A | 395µg | 180µg | 24% |
| Phosphorus | 263mg | 108mg | 22% |
| Zinc | 0.4mg | 2.66mg | 21% |
| Calcium | 293mg | 429mg | 14% |
| Fats | 11g | 2.75g | 13% |
| Saturated fat | 2.7g | 12% | |
| Potassium | 71mg | 494mg | 12% |
| Calories | 318kcal | 103kcal | 11% |
| Carbs | 50g | 19.22g | 10% |
| Folate | 74µg | 112µg | 10% |
| Vitamin B6 | 0.53mg | 0.632mg | 8% |
| Monounsaturated fat | 2.8g | 7% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 5.3mg | 4.674mg | 4% |
| Selenium | 0.9µg | 2% | |
| Vitamin C | 2.2mg | 2% | |
| Protein | 5g | 4.71g | 1% |
| Net carbs | 48.8g | 8.62g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +160.1% |
| Contains more OtherOther | +89% |
| Contains more WaterWater | +142.4% |
~equal in
Protein
~4.71g
