Strudel vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between strudel and fireweed
- Strudel has more vitamin B12, iron, vitamin B1, vitamin B2, and phosphorus; however, fireweed is higher in vitamin A, fiber, magnesium, and zinc.
- Strudel covers your daily need for vitamin B12, 67% more than fireweed.
- Strudel has 20 times more sodium than fireweed. While strudel has 691mg of sodium, fireweed has only 34mg.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +145.8% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +46.4% |
| Contains more PotassiumPotassium | +595.8% |
| Contains more ZincZinc | +565% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +119.4% |
| Contains more Vitamin B1Vitamin B1 | +1081.8% |
| Contains more Vitamin B2Vitamin B2 | +228.5% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more FolateFolate | +51.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +160.1% |
| Contains more OtherOther | +89% |
| Contains more WaterWater | +142.4% |
~equal in
Protein
~4.71g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 6.704mg | 291% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 2.4mg | 44% |
| Fiber | 1.2g | 10.6g | 38% |
| Copper | 0.32mg | 36% | |
| Magnesium | 13mg | 156mg | 34% |
| Polyunsaturated fat | 4.6g | 31% | |
| Vitamin B1 | 0.39mg | 0.033mg | 30% |
| Sodium | 691mg | 34mg | 29% |
| Vitamin B5 | 1.356mg | 27% | |
| Vitamin B2 | 0.45mg | 0.137mg | 24% |
| Vitamin A | 395µg | 180µg | 24% |
| Phosphorus | 263mg | 108mg | 22% |
| Zinc | 0.4mg | 2.66mg | 21% |
| Calcium | 293mg | 429mg | 14% |
| Fats | 11g | 2.75g | 13% |
| Saturated fat | 2.7g | 12% | |
| Potassium | 71mg | 494mg | 12% |
| Calories | 318kcal | 103kcal | 11% |
| Carbs | 50g | 19.22g | 10% |
| Folate | 74µg | 112µg | 10% |
| Vitamin B6 | 0.53mg | 0.632mg | 8% |
| Monounsaturated fat | 2.8g | 7% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 5.3mg | 4.674mg | 4% |
| Selenium | 0.9µg | 2% | |
| Vitamin C | 2.2mg | 2% | |
| Protein | 5g | 4.71g | 1% |
| Net carbs | 48.8g | 8.62g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
39%
Minerals Daily Need Coverage Score
54%
148%
Comparison summary
Which food is cheaper?
Strudel is cheaper (difference - $3)
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 657mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 2.7g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.