Strudel vs. Mackerel — In-Depth Nutrition Comparison
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A recap on the differences between strudel and mackerel
- Strudel is higher in iron, calcium, vitamin A, vitamin B1, and folate, yet mackerel is higher in vitamin B12, magnesium, and potassium.
- Mackerel covers your daily vitamin B12 needs 725% more than strudel.
- Strudel contains 37 times more folate than mackerel. While strudel contains 74µg of folate, mackerel contains only 2µg.
- The amount of sodium in mackerel is lower.
- The glycemic index of mackerel is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1853.3% |
| Contains more IronIron | +275.8% |
| Contains more MagnesiumMagnesium | +646.2% |
| Contains more PotassiumPotassium | +464.8% |
| Contains more ZincZinc | +135% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +631.5% |
| Contains more Vitamin B1Vitamin B1 | +145.3% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B12Vitamin B12 | +1087.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 19µg | 725% |
| Selenium | 51.6µg | 94% | |
| Iron | 5.9mg | 1.57mg | 54% |
| Vitamin A | 395µg | 54µg | 38% |
| Protein | 5g | 23.85g | 38% |
| Calcium | 293mg | 15mg | 28% |
| Sodium | 691mg | 83mg | 26% |
| Cholesterol | 12mg | 75mg | 21% |
| Magnesium | 13mg | 97mg | 20% |
| Vitamin B5 | 0.99mg | 20% | |
| Vitamin B1 | 0.39mg | 0.159mg | 19% |
| Folate | 74µg | 2µg | 18% |
| Carbs | 50g | 0g | 17% |
| Monounsaturated fat | 2.8g | 7.006g | 11% |
| Fats | 11g | 17.81g | 10% |
| Copper | 0.094mg | 10% | |
| Vitamin B3 | 5.3mg | 6.85mg | 10% |
| Potassium | 71mg | 401mg | 10% |
| Saturated fat | 2.7g | 4.176g | 7% |
| Vitamin B6 | 0.53mg | 0.46mg | 5% |
| Zinc | 0.4mg | 0.94mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Calories | 318kcal | 262kcal | 3% |
| Vitamin B2 | 0.45mg | 0.412mg | 3% |
| Phosphorus | 263mg | 278mg | 2% |
| Polyunsaturated fat | 4.6g | 4.3g | 2% |
| Manganese | 0.02mg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 48.8g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +377% |
| Contains more FatsFats | +61.9% |
| Contains more WaterWater | +82.4% |
~equal in
Other
~5.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +150.2% |
~equal in
Polyunsaturated fat
~4.3g
