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  6. Strudel vs. Cod liver oil

Strudel vs. Cod liver oil — In-Depth Nutrition Comparison

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What are the differences between Strudel and Cod liver oil?

  • Strudel is higher in Iron, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B2, and Vitamin B3, however, Cod liver oil is richer in Vitamin A RAE, and Vitamin D.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3289% more.
  • Strudel has less Saturated Fat.

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish oil, cod liver types in this article.

Infographic

Strudel vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
6
:
4
Cod liver oil
Cod liver oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains less Sodium -100%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
7
:
4
Cod liver oil
Cod liver oil
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7498.8%
Contains more Vitamin D +∞%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7498.8%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
4
:
1
Cod liver oil
Cod liver oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +809.1%
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +809.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
1
:
2
Cod liver oil
Cod liver oil
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +1568.3%
Contains more Polyunsaturated fat +390%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +1568.3%
Contains more Polyunsaturated fat +390%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Cod liver oil Opinion
Net carbs 48.8g 0g Strudel
Protein 5g 0g Strudel
Fats 11g 100g Cod liver oil
Carbs 50g 0g Strudel
Calories 318kcal 902kcal Cod liver oil
Sugar 16.8g Cod liver oil
Fiber 1.2g 0g Strudel
Calcium 293mg 0mg Strudel
Iron 5.9mg 0mg Strudel
Magnesium 13mg 0mg Strudel
Phosphorus 263mg 0mg Strudel
Potassium 71mg 0mg Strudel
Sodium 691mg 0mg Cod liver oil
Zinc 0.4mg 0mg Strudel
Vitamin A 1316IU 100000IU Cod liver oil
Vitamin A RAE 395µg 30000µg Cod liver oil
Vitamin D 1IU 10000IU Cod liver oil
Vitamin D 0µg 250µg Cod liver oil
Vitamin B1 0.39mg Strudel
Vitamin B2 0.45mg 0mg Strudel
Vitamin B3 5.3mg 0mg Strudel
Vitamin B6 0.53mg 0mg Strudel
Folate 74µg 0µg Strudel
Vitamin B12 1.6µg 0µg Strudel
Cholesterol 12mg 570mg Strudel
Trans Fat 0.2g Cod liver oil
Saturated Fat 2.7g 22.608g Strudel
Omega-3 - DHA 10.968g Cod liver oil
Omega-3 - EPA 6.898g Cod liver oil
Omega-3 - DPA 0.935g Cod liver oil
Monounsaturated Fat 2.8g 46.711g Cod liver oil
Polyunsaturated fat 4.6g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Cod liver oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
1125%
Cod liver oil
Minerals Daily Need Coverage Score
54%
Strudel
0%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 558mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 19.908g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $5)
Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 691mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.