Strudel vs. Cod liver oil — In-Depth Nutrition Comparison
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What are the differences between strudel and cod liver oil?
- Strudel is higher in iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, and vitamin B3; however, cod liver oil is richer in vitamin A and vitamin D.
- Cod liver oil's daily need coverage for vitamin A is 1974% more.
- Strudel has less saturated fat.
- Cod liver oil has a lower glycemic index (0) than strudel (59).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish oil, cod liver types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +7494.9% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 395µg | 30000µg | 3289% |
| Vitamin D | 1IU | 10000IU | 1250% |
| Vitamin D | 0µg | 250µg | 1250% |
| Cholesterol | 12mg | 570mg | 186% |
| Fats | 11g | 100g | 137% |
| Polyunsaturated fat | 4.6g | 22.541g | 120% |
| Monounsaturated fat | 2.8g | 46.711g | 110% |
| Saturated fat | 2.7g | 22.608g | 90% |
| Iron | 5.9mg | 0mg | 74% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin B6 | 0.53mg | 0mg | 41% |
| Phosphorus | 263mg | 0mg | 38% |
| Vitamin B2 | 0.45mg | 0mg | 35% |
| Vitamin B3 | 5.3mg | 0mg | 33% |
| Vitamin B1 | 0.39mg | 33% | |
| Sodium | 691mg | 0mg | 30% |
| Calories | 318kcal | 902kcal | 29% |
| Calcium | 293mg | 0mg | 29% |
| Folate | 74µg | 0µg | 19% |
| Carbs | 50g | 0g | 17% |
| Protein | 5g | 0g | 10% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.4mg | 0mg | 4% |
| Magnesium | 13mg | 0mg | 3% |
| Potassium | 71mg | 0mg | 2% |
| Net carbs | 48.8g | 0g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Omega-3 - EPA | 6.898g | N/A | |
| Omega-3 - DHA | 10.968g | N/A | |
| Omega-3 - DPA | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +809.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +1568.3% |
| Contains more Poly. FatPolyunsaturated fat | +390% |
