Strudel vs. Flank steak — In-Depth Nutrition Comparison
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What are the main differences between strudel and flank steak?
- Strudel is richer in iron, calcium, vitamin A, vitamin B1, vitamin B2, and folate, while flank steak is higher in zinc and vitamin B3.
- Strudel's daily need coverage for iron is 52% higher.
- Flank steak is lower in sodium.
- Strudel has a higher glycemic index (59) than flank steak (0).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1365% |
| Contains more IronIron | +239.1% |
| Contains more PhosphorusPhosphorus | +25.2% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +377.5% |
| Contains more ZincZinc | +1125% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +238.3% |
| Contains more FolateFolate | +722.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 29.4µg | 53% | |
| Iron | 5.9mg | 1.74mg | 52% |
| Protein | 5g | 27.66g | 45% |
| Vitamin A | 395µg | 0µg | 44% |
| Zinc | 0.4mg | 4.9mg | 41% |
| Polyunsaturated fat | 4.6g | 0.322g | 29% |
| Sodium | 691mg | 56mg | 28% |
| Calcium | 293mg | 20mg | 27% |
| Vitamin B1 | 0.39mg | 0.075mg | 26% |
| Vitamin B2 | 0.45mg | 0.133mg | 24% |
| Cholesterol | 12mg | 79mg | 22% |
| Choline | 105.4mg | 19% | |
| Carbs | 50g | 0g | 17% |
| Folate | 74µg | 9µg | 16% |
| Vitamin B3 | 5.3mg | 7.363mg | 13% |
| Vitamin B5 | 0.545mg | 11% | |
| Copper | 0.082mg | 9% | |
| Phosphorus | 263mg | 210mg | 8% |
| Potassium | 71mg | 339mg | 8% |
| Calories | 318kcal | 192kcal | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B6 | 0.53mg | 0.579mg | 4% |
| Fats | 11g | 8.23g | 4% |
| Saturated fat | 2.7g | 3.395g | 3% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Magnesium | 13mg | 23mg | 2% |
| Monounsaturated fat | 2.8g | 3.317g | 1% |
| Vitamin B12 | 1.6µg | 1.63µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 48.8g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +33.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-8100% |
| Contains more ProteinProtein | +453.2% |
| Contains more WaterWater | +119.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Poly. FatPolyunsaturated fat | +1328.6% |
| Contains more Mono. FatMonounsaturated fat | +18.5% |
