Strudel vs. Fontina — In-Depth Nutrition Comparison
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How are strudel and fontina different?
- Strudel is richer in iron, vitamin B6, vitamin B3, vitamin B1, vitamin B2, and folate, while fontina is higher in zinc and calcium.
- Fontina covers your daily need for saturated fat, 82% more than strudel.
- Strudel contains 35 times more vitamin B3 than fontina. Strudel contains 5.3mg of vitamin B3, while fontina contains 0.15mg.
- Strudel is lower in saturated fat.
- Strudel has a higher glycemic index (59) than fontina (27).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, fontina types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2465.2% |
| Contains less SodiumSodium | -13.6% |
| Contains more CalciumCalcium | +87.7% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +51.3% |
| Contains more Vitamin B1Vitamin B1 | +1757.1% |
| Contains more Vitamin B2Vitamin B2 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +3433.3% |
| Contains more Vitamin B6Vitamin B6 | +538.6% |
| Contains more FolateFolate | +1133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.7g | 19.196g | 75% |
| Iron | 5.9mg | 0.23mg | 71% |
| Protein | 5g | 25.6g | 41% |
| Cholesterol | 12mg | 116mg | 35% |
| Vitamin B6 | 0.53mg | 0.083mg | 34% |
| Vitamin B3 | 5.3mg | 0.15mg | 32% |
| Vitamin B1 | 0.39mg | 0.021mg | 31% |
| Fats | 11g | 31.14g | 31% |
| Zinc | 0.4mg | 3.5mg | 28% |
| Calcium | 293mg | 550mg | 26% |
| Selenium | 14.5µg | 26% | |
| Polyunsaturated fat | 4.6g | 1.654g | 20% |
| Vitamin B2 | 0.45mg | 0.204mg | 19% |
| Folate | 74µg | 6µg | 17% |
| Carbs | 50g | 1.55g | 16% |
| Vitamin A | 395µg | 261µg | 15% |
| Monounsaturated fat | 2.8g | 8.687g | 15% |
| Phosphorus | 263mg | 346mg | 12% |
| Vitamin B5 | 0.429mg | 9% | |
| Sodium | 691mg | 800mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Calories | 318kcal | 389kcal | 4% |
| Vitamin D | 1IU | 23IU | 3% |
| Choline | 15.4mg | 3% | |
| Copper | 0.025mg | 3% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B12 | 1.6µg | 1.68µg | 3% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Manganese | 0.014mg | 1% | |
| Net carbs | 48.8g | 1.55g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Potassium | 71mg | 64mg | 0% |
| Sugar | 16.8g | 1.55g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3125.8% |
| Contains more OtherOther | +26.6% |
| Contains more ProteinProtein | +412% |
| Contains more FatsFats | +183.1% |
| Contains more WaterWater | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +178.1% |
| Contains more Mono. FatMonounsaturated fat | +210.3% |
