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Strudel vs. Fruit salad — In-Depth Nutrition Comparison

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Differences between strudel and fruit salad

  • Fruit salad contains less iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B1, vitamin B3, calcium, and folate than strudel.
  • Strudel's daily need coverage for iron is 71% higher.
  • The amount of sodium in fruit salad is lower.

The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Strudel vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +2563.6%
Contains more IronIron +2260%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +1778.6%
Contains more PotassiumPotassium +63.4%
Contains less SodiumSodium -99.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +1216.7%
Contains more Vitamin B1Vitamin B1 +3445.5%
Contains more Vitamin B2Vitamin B2 +3114.3%
Contains more Vitamin B3Vitamin B3 +1388.8%
Contains more Vitamin B6Vitamin B6 +1863%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2366.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +880.4%
Contains more FatsFats +36566.7%
Contains more CarbsCarbs +283.1%
Contains more OtherOther +1746.2%
Contains more WaterWater +195%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +55900%
Contains more Poly. FatPolyunsaturated fat +41718.2%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Fruit salad
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Strudel Fruit salad DV% diff.
Iron 5.9mg 0.25mg 71%
Vitamin B12 1.6µg 0µg 67%
Vitamin A 395µg 30µg 41%
Vitamin B6 0.53mg 0.027mg 39%
Phosphorus 263mg 14mg 36%
Vitamin B2 0.45mg 0.014mg 34%
Vitamin B1 0.39mg 0.011mg 32%
Polyunsaturated fat 4.6g 0.011g 31%
Vitamin B3 5.3mg 0.356mg 31%
Sodium 691mg 5mg 30%
Calcium 293mg 11mg 28%
Folate 74µg 3µg 18%
Fats 11g 0.03g 17%
Calories 318kcal 50kcal 13%
Carbs 50g 13.05g 12%
Saturated fat 2.7g 0.004g 12%
Protein 5g 0.51g 9%
Monounsaturated fat 2.8g 0.005g 7%
Manganese 0.151mg 7%
Copper 0.05mg 6%
Vitamin C 3.3mg 4%
Cholesterol 12mg 0mg 4%
Zinc 0.4mg 0.14mg 2%
Vitamin B5 0.053mg 1%
Magnesium 13mg 8mg 1%
Potassium 71mg 116mg 1%
Fiber 1.2g 1g 1%
Net carbs 48.8g 12.05g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g N/A
Trans fat 0.2g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
3%
Fruit salad
Minerals Daily Need Coverage Score
54%
Strudel
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Strudel
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 686mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 2.696g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.