Strudel vs. Goat — In-Depth Nutrition Comparison
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What are the differences between strudel and goat?
- Strudel is higher in vitamin B6, calcium, iron, vitamin A, vitamin B1, folate, and vitamin B12; however, goat is richer in zinc.
- Goat's daily need coverage for zinc is 44% more.
- Goat has less sodium.
- Goat has a lower glycemic index (0) than strudel (59).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Game meat, goat, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1623.5% |
| Contains more IronIron | +58.2% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more PotassiumPotassium | +470.4% |
| Contains more ZincZinc | +1217.5% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +34.5% |
| Contains more FolateFolate | +1380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 5g | 27.1g | 44% |
| Vitamin A | 395µg | 0µg | 44% |
| Zinc | 0.4mg | 5.27mg | 44% |
| Vitamin B6 | 0.53mg | 0mg | 41% |
| Copper | 0.303mg | 34% | |
| Polyunsaturated fat | 4.6g | 0.23g | 29% |
| Calcium | 293mg | 17mg | 28% |
| Iron | 5.9mg | 3.73mg | 27% |
| Sodium | 691mg | 86mg | 26% |
| Vitamin B1 | 0.39mg | 0.09mg | 25% |
| Selenium | 11.8µg | 21% | |
| Cholesterol | 12mg | 75mg | 21% |
| Choline | 106.4mg | 19% | |
| Vitamin B12 | 1.6µg | 1.19µg | 17% |
| Folate | 74µg | 5µg | 17% |
| Carbs | 50g | 0g | 17% |
| Vitamin B2 | 0.45mg | 0.61mg | 12% |
| Fats | 11g | 3.03g | 12% |
| Potassium | 71mg | 405mg | 10% |
| Calories | 318kcal | 143kcal | 9% |
| Phosphorus | 263mg | 201mg | 9% |
| Vitamin B3 | 5.3mg | 3.95mg | 8% |
| Saturated fat | 2.7g | 0.93g | 8% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 2.8g | 1.36g | 4% |
| Magnesium | 13mg | 0mg | 3% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Manganese | 0.042mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 48.8g | 0g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +263% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +189.2% |
| Contains more ProteinProtein | +442% |
| Contains more WaterWater | +133.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +105.9% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
| Contains less Sat. FatSaturated fat | -65.6% |
