Strudel vs. Goat cheese — In-Depth Nutrition Comparison
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A recap on differences between strudel and goat cheese
- Strudel is higher in vitamin B12, iron, vitamin B6, vitamin B1, vitamin B3, and folate, yet goat cheese is higher in vitamin B2 and phosphorus.
- Goat cheese covers your daily saturated fat needs 90% more than strudel.
- Strudel contains 37 times more folate than goat cheese. While strudel contains 74µg of folate, goat cheese contains only 2µg.
- The amount of cholesterol in strudel is lower.
- The glycemic index of goat cheese is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +264.2% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains less SodiumSodium | -39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +361.7% |
| Contains more Vitamin B6Vitamin B6 | +783.3% |
| Contains more Vitamin B12Vitamin B12 | +627.3% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +41566.7% |
| Contains more OtherOther | +63.3% |
| Contains more ProteinProtein | +331.6% |
| Contains more FatsFats | +171.3% |
| Contains more WaterWater | +55.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +548.8% |
| Contains more Mono. FatMonounsaturated fat | +143.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.7g | 20.639g | 82% |
| Copper | 0.564mg | 63% | |
| Vitamin B12 | 1.6µg | 0.22µg | 58% |
| Iron | 5.9mg | 1.62mg | 54% |
| Vitamin B6 | 0.53mg | 0.06mg | 36% |
| Protein | 5g | 21.58g | 33% |
| Fats | 11g | 29.84g | 29% |
| Vitamin B1 | 0.39mg | 0.072mg | 27% |
| Polyunsaturated fat | 4.6g | 0.709g | 26% |
| Vitamin B3 | 5.3mg | 1.148mg | 26% |
| Cholesterol | 12mg | 79mg | 22% |
| Folate | 74µg | 2µg | 18% |
| Carbs | 50g | 0.12g | 17% |
| Vitamin B2 | 0.45mg | 0.676mg | 17% |
| Phosphorus | 263mg | 375mg | 16% |
| Sodium | 691mg | 415mg | 12% |
| Monounsaturated fat | 2.8g | 6.808g | 10% |
| Selenium | 3.8µg | 7% | |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.093mg | 4% | |
| Magnesium | 13mg | 29mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Potassium | 71mg | 158mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 1IU | 22IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Calories | 318kcal | 364kcal | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Zinc | 0.4mg | 0.66mg | 2% |
| Vitamin A | 395µg | 407µg | 1% |
| Calcium | 293mg | 298mg | 1% |
| Net carbs | 48.8g | 0.12g | N/A |
| Sugar | 16.8g | 0.12g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
32%
Minerals Daily Need Coverage Score
54%
64%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 17.939g)
Which food is cheaper?
Strudel is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 16.68g)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.