Strudel vs. Goat cheese — In-Depth Nutrition Comparison

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A recap on differences between strudel and goat cheese

Strudel is higher in vitamin B12, iron, vitamin B6, vitamin B1, vitamin B3, and folate, yet goat cheese is higher in vitamin B2 and phosphorus.
Goat cheese covers your daily saturated fat needs 90% more than strudel.
Strudel contains 37 times more folate than goat cheese. While strudel contains 74µg of folate, goat cheese contains only 2µg.
The amount of cholesterol in strudel is lower.
The glycemic index of goat cheese is lower.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, goat, semisoft type.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Goat cheese

Contains more IronIron

+264.2%

Contains more MagnesiumMagnesium	+123.1%
Contains more PotassiumPotassium	+122.5%
Contains more ZincZinc	+65%
Contains more PhosphorusPhosphorus	+42.6%
Contains less SodiumSodium	-39.9%

~equal in Calcium ~298mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Goat cheese

Contains more Vitamin B1Vitamin B1	+441.7%
Contains more Vitamin B3Vitamin B3	+361.7%
Contains more Vitamin B6Vitamin B6	+783.3%
Contains more Vitamin B12Vitamin B12	+627.3%
Contains more FolateFolate	+3600%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+50.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~407µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.7g	20.639g	82%
Copper		0.564mg	63%
Vitamin B12	1.6µg	0.22µg	58%
Iron	5.9mg	1.62mg	54%
Vitamin B6	0.53mg	0.06mg	36%
Protein	5g	21.58g	33%
Fats	11g	29.84g	29%
Vitamin B1	0.39mg	0.072mg	27%
Polyunsaturated fat	4.6g	0.709g	26%
Vitamin B3	5.3mg	1.148mg	26%
Cholesterol	12mg	79mg	22%
Folate	74µg	2µg	18%
Carbs	50g	0.12g	17%
Vitamin B2	0.45mg	0.676mg	17%
Phosphorus	263mg	375mg	16%
Sodium	691mg	415mg	12%
Monounsaturated fat	2.8g	6.808g	10%
Selenium		3.8µg	7%
Fiber	1.2g	0g	5%
Manganese		0.093mg	4%
Magnesium	13mg	29mg	4%
Vitamin B5		0.19mg	4%
Potassium	71mg	158mg	3%
Choline		15.4mg	3%
Vitamin D	1IU	22IU	3%
Vitamin D	0µg	0.5µg	3%
Vitamin K		2.5µg	2%
Calories	318kcal	364kcal	2%
Vitamin E	0mg	0.26mg	2%
Zinc	0.4mg	0.66mg	2%
Vitamin A	395µg	407µg	1%
Calcium	293mg	298mg	1%
Net carbs	48.8g	0.12g	N/A
Sugar	16.8g	0.12g	N/A
Trans fat	0.2g		N/A
Tryptophan		0.227mg	0%
Threonine		0.805mg	0%
Isoleucine		0.893mg	0%
Leucine		1.861mg	0%
Lysine		1.549mg	0%
Methionine		0.575mg	0%
Phenylalanine		0.859mg	0%
Valine		1.485mg	0%
Histidine		0.589mg	0%