Strudel vs. Grape leaves — In-Depth Nutrition Comparison
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Important differences between strudel and grape leaves
- Strudel has more vitamin B12, iron, vitamin B1, phosphorus, and vitamin B3; however, grape leaves have more vitamin A, fiber, magnesium, and vitamin E.
- Grape leaves' daily need coverage for vitamin A is 524% more.
- Grape leaves are lower in sodium.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +124.3% |
| Contains more PhosphorusPhosphorus | +189% |
| Contains more MagnesiumMagnesium | +630.8% |
| Contains more CalciumCalcium | +23.9% |
| Contains more PotassiumPotassium | +283.1% |
| Contains more ZincZinc | +67.5% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +248.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.855mg | 124% | |
| Vitamin A | 395µg | 1376µg | 109% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Copper | 0.415mg | 46% | |
| Iron | 5.9mg | 2.63mg | 41% |
| Fiber | 1.2g | 11g | 39% |
| Sodium | 691mg | 9mg | 30% |
| Vitamin B1 | 0.39mg | 0.04mg | 29% |
| Phosphorus | 263mg | 91mg | 25% |
| Polyunsaturated fat | 4.6g | 1.065g | 24% |
| Magnesium | 13mg | 95mg | 20% |
| Vitamin B3 | 5.3mg | 2.362mg | 18% |
| Fats | 11g | 2.12g | 14% |
| Vitamin E | 0mg | 2mg | 13% |
| Vitamin C | 11.1mg | 12% | |
| Calories | 318kcal | 93kcal | 11% |
| Saturated fat | 2.7g | 0.336g | 11% |
| Carbs | 50g | 17.31g | 11% |
| Vitamin B6 | 0.53mg | 0.4mg | 10% |
| Monounsaturated fat | 2.8g | 0.081g | 7% |
| Vitamin B2 | 0.45mg | 0.354mg | 7% |
| Calcium | 293mg | 363mg | 7% |
| Potassium | 71mg | 272mg | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Selenium | 0.9µg | 2% | |
| Folate | 74µg | 83µg | 2% |
| Choline | 12.8mg | 2% | |
| Zinc | 0.4mg | 0.67mg | 2% |
| Protein | 5g | 5.6g | 1% |
| Net carbs | 48.8g | 6.31g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 6.3g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +418.9% |
| Contains more CarbsCarbs | +188.9% |
| Contains more OtherOther | +190.9% |
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +151.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +3356.8% |
| Contains more Poly. FatPolyunsaturated fat | +331.9% |
| Contains less Sat. FatSaturated fat | -87.6% |
