Strudel vs. Hamburger — In-Depth Nutrition Comparison
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How are strudel and hamburgers different?
- Strudel is richer in iron, vitamin A, vitamin B6, calcium, phosphorus, vitamin B2, and vitamin B1, while hamburgers are higher in zinc.
- Strudel covers your daily need for iron, 38% more than hamburgers.
- Hamburgers are lower in sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.3% |
| Contains more IronIron | +104.9% |
| Contains more PhosphorusPhosphorus | +93.4% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +218.3% |
| Contains more ZincZinc | +617.5% |
| Contains less SodiumSodium | -40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.7% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more FolateFolate | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 395µg | 0µg | 44% |
| Iron | 5.9mg | 2.88mg | 38% |
| Polyunsaturated fat | 4.6g | 0.38g | 28% |
| Vitamin B6 | 0.53mg | 0.203mg | 25% |
| Protein | 5g | 17.08g | 24% |
| Zinc | 0.4mg | 2.87mg | 22% |
| Calcium | 293mg | 102mg | 19% |
| Phosphorus | 263mg | 136mg | 18% |
| Vitamin B2 | 0.45mg | 0.25mg | 15% |
| Vitamin B1 | 0.39mg | 0.217mg | 14% |
| Cholesterol | 12mg | 47mg | 12% |
| Sodium | 691mg | 414mg | 12% |
| Saturated fat | 2.7g | 5.096g | 11% |
| Copper | 0.091mg | 10% | |
| Carbs | 50g | 24.1g | 9% |
| Manganese | 0.217mg | 9% | |
| Vitamin B12 | 1.6µg | 1.44µg | 7% |
| Monounsaturated fat | 2.8g | 5.495g | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Potassium | 71mg | 226mg | 5% |
| Fats | 11g | 14.36g | 5% |
| Folate | 74µg | 56µg | 5% |
| Fructose | 2.03g | 3% | |
| Magnesium | 13mg | 20mg | 2% |
| Calories | 318kcal | 295kcal | 1% |
| Fiber | 1.2g | 0.9g | 1% |
| Net carbs | 48.8g | 23.2g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 4.15g | N/A |
| Vitamin B3 | 5.3mg | 5.365mg | 0% |
| Trans fat | 0.2g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +107.5% |
| Contains more OtherOther | +168.2% |
| Contains more ProteinProtein | +241.6% |
| Contains more FatsFats | +30.5% |
| Contains more WaterWater | +46.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +1110.5% |
| Contains more Mono. FatMonounsaturated fat | +96.3% |
