Strudel vs. Horse meat — In-Depth Nutrition Comparison

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How are strudel and horse meat different?

Strudel is higher in calcium, vitamin A, vitamin B2, vitamin B1, vitamin B6, and iron; however, horse meat is richer in vitamin B12 and zinc.
Daily need coverage for vitamin B12 for horse meat is 65% higher.
Horse meat has less sodium.
Horse meat has a lower glycemic index (0) than strudel (59).

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Game meat, horse, cooked, roasted are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Horse meat

Contains more CalciumCalcium	+3562.5%
Contains more IronIron	+17.3%

Contains more MagnesiumMagnesium	+92.3%
Contains more PotassiumPotassium	+433.8%
Contains more ZincZinc	+855%
Contains less SodiumSodium	-92%

~equal in Phosphorus ~247mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Horse meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+290%
Contains more Vitamin B2Vitamin B2	+275%
Contains more Vitamin B6Vitamin B6	+60.6%
Contains more FolateFolate	+∞%

Contains more Vitamin B12Vitamin B12

+97.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~4.84mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	3.16µg	65%
Protein	5g	28.14g	46%
Vitamin A	395µg	0µg	44%
Zinc	0.4mg	3.82mg	31%
Calcium	293mg	8mg	29%
Sodium	691mg	55mg	28%
Vitamin B2	0.45mg	0.12mg	25%
Polyunsaturated fat	4.6g	0.85g	25%
Selenium		13.5µg	25%
Vitamin B1	0.39mg	0.1mg	24%
Cholesterol	12mg	68mg	19%
Folate	74µg		19%
Copper		0.171mg	19%
Carbs	50g	0g	17%
Vitamin B6	0.53mg	0.33mg	15%
Iron	5.9mg	5.03mg	11%
Potassium	71mg	379mg	9%
Fats	11g	6.05g	8%
Calories	318kcal	175kcal	7%
Fiber	1.2g	0g	5%
Saturated fat	2.7g	1.9g	4%
Vitamin B3	5.3mg	4.84mg	3%
Magnesium	13mg	25mg	3%
Monounsaturated fat	2.8g	2.12g	2%
Vitamin C		2mg	2%
Phosphorus	263mg	247mg	2%
Manganese		0.022mg	1%
Net carbs	48.8g	0g	N/A
Vitamin D	1IU		0%
Sugar	16.8g		N/A
Trans fat	0.2g		N/A
Tryptophan		0.349mg	0%
Threonine		1.262mg	0%
Isoleucine		1.334mg	0%
Leucine		2.232mg	0%
Lysine		2.398mg	0%
Methionine		0.623mg	0%
Phenylalanine		1.157mg	0%
Valine		1.458mg	0%
Histidine		1.081mg	0%