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  6. Strudel vs. Hot chocolate

Strudel vs. Hot chocolate — In-Depth Nutrition Comparison

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Summary of differences between strudel and hot chocolate

  • Hot chocolate has less iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin A, phosphorus, vitamin B2, and calcium than strudel.
  • Strudel covers your daily need for iron, 69% more than hot chocolate.
  • Strudel has 40 times more vitamin B3 than hot chocolate. While strudel has 5.3mg of vitamin B3, hot chocolate has only 0.133mg.
  • Hot chocolate has less sodium.

These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Strudel vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more CalciumCalcium +157%
Contains more IronIron +1304.8%
Contains more PhosphorusPhosphorus +150.5%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +177.5%
Contains more ZincZinc +57.5%
Contains less SodiumSodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin AVitamin A +674.5%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +147.3%
Contains more Vitamin B3Vitamin B3 +3885%
Contains more Vitamin B6Vitamin B6 +1225%
Contains more Vitamin B12Vitamin B12 +226.5%
Contains more FolateFolate +1380%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%

All nutrients comparison - raw data values

Nutrient Strudel Hot chocolate DV% diff.
Iron 5.9mg 0.42mg 69%
Vitamin B12 1.6µg 0.49µg 46%
Vitamin B6 0.53mg 0.04mg 38%
Vitamin A 395µg 51µg 38%
Vitamin B3 5.3mg 0.133mg 32%
Polyunsaturated fat 4.6g 0.084g 30%
Vitamin B1 0.39mg 0.039mg 29%
Sodium 691mg 44mg 28%
Phosphorus 263mg 105mg 23%
Vitamin B2 0.45mg 0.182mg 21%
Calcium 293mg 114mg 18%
Folate 74µg 5µg 17%
Fats 11g 2.34g 13%
Carbs 50g 10.74g 13%
Calories 318kcal 77kcal 12%
Copper 0.103mg 11%
Vitamin B5 0.328mg 7%
Vitamin D 1IU 45IU 6%
Saturated fat 2.7g 1.431g 6%
Vitamin D 0µg 1.1µg 6%
Monounsaturated fat 2.8g 0.677g 5%
Selenium 2.7µg 5%
Potassium 71mg 197mg 4%
Choline 15.6mg 3%
Protein 5g 3.52g 3%
Zinc 0.4mg 0.63mg 2%
Magnesium 13mg 23mg 2%
Caffeine 2mg 1%
Cholesterol 12mg 8mg 1%
Manganese 0.013mg 1%
Fiber 1.2g 1g 1%
Vitamin C 0.2mg 0%
Net carbs 48.8g 9.74g N/A
Sugar 16.8g 9.66g N/A
Vitamin E 0mg 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.2g 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +42%
Contains more FatsFats +370.1%
Contains more CarbsCarbs +365.5%
Contains more OtherOther +405.3%
Contains more WaterWater +182.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +313.6%
Contains more Poly. FatPolyunsaturated fat +5376.2%
Contains less Sat. FatSaturated fat -47%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.