Strudel vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between strudel and hot chocolate
- Hot chocolate has less iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin A, phosphorus, vitamin B2, and calcium than strudel.
- Strudel covers your daily need for iron, 69% more than hot chocolate.
- Strudel has 40 times more vitamin B3 than hot chocolate. While strudel has 5.3mg of vitamin B3, hot chocolate has only 0.133mg.
- Hot chocolate has less sodium.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157% |
| Contains more IronIron | +1304.8% |
| Contains more PhosphorusPhosphorus | +150.5% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +177.5% |
| Contains more ZincZinc | +57.5% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +674.5% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +3885% |
| Contains more Vitamin B6Vitamin B6 | +1225% |
| Contains more Vitamin B12Vitamin B12 | +226.5% |
| Contains more FolateFolate | +1380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +370.1% |
| Contains more CarbsCarbs | +365.5% |
| Contains more OtherOther | +405.3% |
| Contains more WaterWater | +182.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +313.6% |
| Contains more Poly. FatPolyunsaturated fat | +5376.2% |
| Contains less Sat. FatSaturated fat | -47% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.9mg | 0.42mg | 69% |
| Vitamin B12 | 1.6µg | 0.49µg | 46% |
| Vitamin B6 | 0.53mg | 0.04mg | 38% |
| Vitamin A | 395µg | 51µg | 38% |
| Vitamin B3 | 5.3mg | 0.133mg | 32% |
| Polyunsaturated fat | 4.6g | 0.084g | 30% |
| Vitamin B1 | 0.39mg | 0.039mg | 29% |
| Sodium | 691mg | 44mg | 28% |
| Phosphorus | 263mg | 105mg | 23% |
| Vitamin B2 | 0.45mg | 0.182mg | 21% |
| Calcium | 293mg | 114mg | 18% |
| Folate | 74µg | 5µg | 17% |
| Fats | 11g | 2.34g | 13% |
| Carbs | 50g | 10.74g | 13% |
| Calories | 318kcal | 77kcal | 12% |
| Copper | 0.103mg | 11% | |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin D | 1IU | 45IU | 6% |
| Saturated fat | 2.7g | 1.431g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Monounsaturated fat | 2.8g | 0.677g | 5% |
| Selenium | 2.7µg | 5% | |
| Potassium | 71mg | 197mg | 4% |
| Choline | 15.6mg | 3% | |
| Protein | 5g | 3.52g | 3% |
| Zinc | 0.4mg | 0.63mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Caffeine | 2mg | 1% | |
| Cholesterol | 12mg | 8mg | 1% |
| Manganese | 0.013mg | 1% | |
| Fiber | 1.2g | 1g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 48.8g | 9.74g | N/A |
| Sugar | 16.8g | 9.66g | N/A |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
15%
Minerals Daily Need Coverage Score
54%
20%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 7.14g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 647mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 1.269g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.