Strudel vs. Hush puppies — In-Depth Nutrition Comparison
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How are strudel and hush puppies different?
- Strudel is richer in vitamin B12, iron, vitamin B6, vitamin A, vitamin B3, phosphorus, and vitamin B2, while hush puppies are higher in vitamin E and fiber.
- Strudel covers your daily need for vitamin B12, 59% more than hush puppies.
- Strudel contains 7 times more vitamin A than hush puppies. Strudel contains 1316IU of vitamin A, while hush puppies contain 186IU.
- Strudel is lower in cholesterol.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Hush puppies, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.1% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more ZincZinc | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +863.4% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +419.6% |
| Contains more Vitamin B12Vitamin B12 | +742.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +20.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.19µg | 59% |
| Vitamin A | 395µg | 41µg | 39% |
| Iron | 5.9mg | 3.04mg | 36% |
| Vitamin B6 | 0.53mg | 0.102mg | 33% |
| Selenium | 15.8µg | 29% | |
| Vitamin K | 23.6µg | 20% | |
| Polyunsaturated fat | 4.6g | 7.219g | 17% |
| Vitamin B3 | 5.3mg | 2.782mg | 16% |
| Phosphorus | 263mg | 189mg | 11% |
| Cholesterol | 12mg | 45mg | 11% |
| Manganese | 0.22mg | 10% | |
| Vitamin B2 | 0.45mg | 0.332mg | 9% |
| Vitamin E | 0mg | 1.26mg | 8% |
| Vitamin B5 | 0.357mg | 7% | |
| Copper | 0.066mg | 7% | |
| Fiber | 1.2g | 2.8g | 6% |
| Choline | 32.7mg | 6% | |
| Protein | 5g | 7.7g | 5% |
| Folate | 74µg | 89µg | 4% |
| Fats | 11g | 13.5g | 4% |
| Magnesium | 13mg | 24mg | 3% |
| Saturated fat | 2.7g | 2.108g | 3% |
| Vitamin B1 | 0.39mg | 0.352mg | 3% |
| Zinc | 0.4mg | 0.66mg | 2% |
| Potassium | 71mg | 144mg | 2% |
| Calcium | 293mg | 278mg | 2% |
| Monounsaturated fat | 2.8g | 3.263g | 1% |
| Calories | 318kcal | 337kcal | 1% |
| Sodium | 691mg | 668mg | 1% |
| Carbs | 50g | 46g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 48.8g | 43.2g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 2.03g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.321mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.31mg | 0% | |
| Methionine | 0.169mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.388mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more OtherOther | +26.3% |
| Contains more ProteinProtein | +54% |
| Contains more FatsFats | +22.7% |
~equal in
Carbs
~46g
~equal in
Water
~29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +16.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
