Strudel vs. Ice cream — In-Depth Nutrition Comparison
Compare
Summary of differences between strudel and ice cream
- Ice cream has less iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, vitamin A, and folate than strudel.
- Strudel covers your daily need for iron, 73% more than ice cream.
- Strudel has 46 times more vitamin B3 than ice cream. While strudel has 5.3mg of vitamin B3, ice cream has only 0.116mg.
- Ice cream has less sodium.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Ice creams, vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.9% |
| Contains more IronIron | +6455.6% |
| Contains more PhosphorusPhosphorus | +150.5% |
| Contains more PotassiumPotassium | +180.3% |
| Contains more ZincZinc | +72.5% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +234.7% |
| Contains more Vitamin B1Vitamin B1 | +851.2% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +4469% |
| Contains more Vitamin B6Vitamin B6 | +1004.2% |
| Contains more Vitamin B12Vitamin B12 | +310.3% |
| Contains more FolateFolate | +1380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.09mg | 73% |
| Vitamin B12 | 1.6µg | 0.39µg | 50% |
| Vitamin B6 | 0.53mg | 0.048mg | 37% |
| Vitamin B3 | 5.3mg | 0.116mg | 32% |
| Vitamin A | 395µg | 118µg | 31% |
| Vitamin B1 | 0.39mg | 0.041mg | 29% |
| Polyunsaturated fat | 4.6g | 0.452g | 28% |
| Sodium | 691mg | 80mg | 27% |
| Phosphorus | 263mg | 105mg | 23% |
| Saturated fat | 2.7g | 6.79g | 19% |
| Folate | 74µg | 5µg | 17% |
| Calcium | 293mg | 128mg | 17% |
| Vitamin B2 | 0.45mg | 0.24mg | 16% |
| Vitamin B5 | 0.581mg | 12% | |
| Cholesterol | 12mg | 44mg | 11% |
| Carbs | 50g | 23.6g | 9% |
| Calories | 318kcal | 207kcal | 6% |
| Choline | 26mg | 5% | |
| Potassium | 71mg | 199mg | 4% |
| Zinc | 0.4mg | 0.69mg | 3% |
| Copper | 0.023mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Protein | 5g | 3.5g | 3% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Fiber | 1.2g | 0.7g | 2% |
| Vitamin D | 1IU | 8IU | 1% |
| Vitamin C | 0.6mg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fats | 11g | 11g | 0% |
| Net carbs | 48.8g | 22.9g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 16.8g | 21.22g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 2.8g | 2.969g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +111.9% |
| Contains more OtherOther | +433.3% |
| Contains more WaterWater | +108.9% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Poly. FatPolyunsaturated fat | +917.7% |
~equal in
Monounsaturated fat
~2.969g
