Strudel vs. Italian ice — In-Depth Nutrition Comparison
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How are strudel and italian ice different?
- Strudel has more iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B1, calcium, vitamin B3, and vitamin A than italian ice.
- Daily need coverage for iron for strudel is 73% higher.
- Italian ice has less sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +29200% |
| Contains more PotassiumPotassium | +1083.3% |
| Contains more IronIron | +6455.6% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7700% |
| Contains more Vitamin B2Vitamin B2 | +4400% |
| Contains more Vitamin B3Vitamin B3 | +641.3% |
| Contains more Vitamin B6Vitamin B6 | +26400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.09mg | 73% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 0.002mg | 41% |
| Phosphorus | 263mg | 0mg | 38% |
| Vitamin B2 | 0.45mg | 0.01mg | 34% |
| Vitamin B1 | 0.39mg | 0.005mg | 32% |
| Polyunsaturated fat | 4.6g | 0g | 31% |
| Sodium | 691mg | 4mg | 30% |
| Calcium | 293mg | 1mg | 29% |
| Vitamin B3 | 5.3mg | 0.715mg | 29% |
| Folate | 74µg | 5µg | 17% |
| Fats | 11g | 0.02g | 17% |
| Calories | 318kcal | 53kcal | 13% |
| Saturated fat | 2.7g | 0g | 12% |
| Carbs | 50g | 13.5g | 12% |
| Protein | 5g | 0.03g | 10% |
| Monounsaturated fat | 2.8g | 0g | 7% |
| Fiber | 1.2g | 0g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 13mg | 0mg | 3% |
| Zinc | 0.4mg | 0.03mg | 3% |
| Potassium | 71mg | 6mg | 2% |
| Manganese | 0.02mg | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Copper | 0.01mg | 1% | |
| Net carbs | 48.8g | 13.5g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +16566.7% |
| Contains more FatsFats | +54900% |
| Contains more CarbsCarbs | +270.4% |
| Contains more OtherOther | +9500% |
| Contains more WaterWater | +195.9% |
