Strudel vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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The main differences between strudel and jerusalem artichoke
- Strudel is richer than jerusalem artichoke in vitamin B12, vitamin B6, iron, vitamin B2, calcium, phosphorus, vitamin A, vitamin B3, and vitamin B1.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Strudel contains 173 times more sodium than jerusalem artichoke. Strudel contains 691mg of sodium, while jerusalem artichoke contains 4mg.
- Jerusalem artichoke has a lower glycemic index than strudel.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1992.9% |
| Contains more IronIron | +73.5% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +237.2% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +504.2% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +307.7% |
| Contains more Vitamin B6Vitamin B6 | +588.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +469.2% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 1µg | 44% |
| Vitamin B6 | 0.53mg | 0.077mg | 35% |
| Polyunsaturated fat | 4.6g | 0.001g | 31% |
| Iron | 5.9mg | 3.4mg | 31% |
| Vitamin B2 | 0.45mg | 0.06mg | 30% |
| Sodium | 691mg | 4mg | 30% |
| Calcium | 293mg | 14mg | 28% |
| Phosphorus | 263mg | 78mg | 26% |
| Vitamin B3 | 5.3mg | 1.3mg | 25% |
| Fats | 11g | 0.01g | 17% |
| Vitamin B1 | 0.39mg | 0.2mg | 16% |
| Copper | 0.14mg | 16% | |
| Folate | 74µg | 13µg | 15% |
| Calories | 318kcal | 73kcal | 12% |
| Saturated fat | 2.7g | 0g | 12% |
| Potassium | 71mg | 429mg | 11% |
| Carbs | 50g | 17.44g | 11% |
| Vitamin B5 | 0.397mg | 8% | |
| Monounsaturated fat | 2.8g | 0.004g | 7% |
| Protein | 5g | 2g | 6% |
| Choline | 30mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 4mg | 4% | |
| Manganese | 0.06mg | 3% | |
| Zinc | 0.4mg | 0.12mg | 3% |
| Fiber | 1.2g | 1.6g | 2% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 13mg | 17mg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Net carbs | 48.8g | 15.84g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 9.6g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +109900% |
| Contains more CarbsCarbs | +186.7% |
| Contains more OtherOther | +89% |
| Contains more WaterWater | +167.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +69900% |
| Contains more Poly. FatPolyunsaturated fat | +459900% |
| Contains less Sat. FatSaturated fat | -100% |
