Strudel vs. Kit Kat — In-Depth Nutrition Comparison
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What are the differences between strudel and kit Kat?
- The amount of iron, vitamin B12, vitamin B6, vitamin B3, vitamin A, vitamin B1, vitamin B2, and phosphorus in strudel is higher than in kit Kat.
- Kit Kat's daily need coverage for saturated fat is 76% more.
- Kit Kat contains 27 times less vitamin B6 than strudel. Strudel contains 0.53mg of vitamin B6, while kit Kat contains 0.02mg.
- Kit Kat has less sodium.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Candies, KIT KAT Wafer Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +134.4% |
| Contains more IronIron | +490% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +225.4% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1545.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +960% |
| Contains more Vitamin B6Vitamin B6 | +2550% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
| Contains more FolateFolate | +428.6% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1691.4% |
| Contains more OtherOther | +275% |
| Contains more ProteinProtein | +30.2% |
| Contains more FatsFats | +136.3% |
| Contains more CarbsCarbs | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +414% |
| Contains more Mono. FatMonounsaturated fat | +108.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.7g | 17.953g | 69% |
| Iron | 5.9mg | 1mg | 61% |
| Vitamin B12 | 1.6µg | 0.56µg | 43% |
| Vitamin A | 395µg | 24µg | 41% |
| Vitamin B6 | 0.53mg | 0.02mg | 39% |
| Vitamin B3 | 5.3mg | 0.5mg | 30% |
| Sodium | 691mg | 54mg | 28% |
| Polyunsaturated fat | 4.6g | 0.895g | 25% |
| Copper | 0.22mg | 24% | |
| Fats | 11g | 25.99g | 23% |
| Vitamin B1 | 0.39mg | 0.117mg | 23% |
| Vitamin B2 | 0.45mg | 0.21mg | 18% |
| Phosphorus | 263mg | 135mg | 18% |
| Calcium | 293mg | 125mg | 17% |
| Folate | 74µg | 14µg | 15% |
| Vitamin B5 | 0.64mg | 13% | |
| Calories | 318kcal | 518kcal | 10% |
| Selenium | 5µg | 9% | |
| Monounsaturated fat | 2.8g | 5.844g | 8% |
| Choline | 31mg | 6% | |
| Magnesium | 13mg | 37mg | 6% |
| Carbs | 50g | 64.59g | 5% |
| Potassium | 71mg | 231mg | 5% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Manganese | 0.1mg | 4% | |
| Zinc | 0.4mg | 0.09mg | 3% |
| Protein | 5g | 6.51g | 3% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Fiber | 1.2g | 1g | 1% |
| Net carbs | 48.8g | 63.59g | N/A |
| Cholesterol | 12mg | 11mg | 0% |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 48.68g | N/A |
| Trans fat | 0.2g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
20%
Minerals Daily Need Coverage Score
54%
30%
Comparison summary
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 31.88g)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 15.253g)
Which food is cheaper?
Strudel is cheaper (difference - $3)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 637mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 9)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.