Strudel vs. Ladyfingers — In-Depth Nutrition Comparison
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Summary of differences between Strudel and Ladyfingers
- Ladyfingers have less Vitamin A, Vitamin B12, Vitamin B6, Iron, Calcium, Vitamin B3, Phosphorus, and Vitamin B1 than Strudel.
- Ladyfingers covers your daily need of Cholesterol 70% more than Strudel.
- Strudel has 132 times more Vitamin A than Ladyfingers. While Strudel has 395µg of Vitamin A, Ladyfingers have only 3µg.
- Ladyfingers have less Sodium.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +523.4% |
| Contains more IronIron | +64.8% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more ZincZinc | +185% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2532% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +151.9% |
| Contains more Vitamin B6Vitamin B6 | +334.4% |
| Contains more Vitamin B12Vitamin B12 | +113.3% |
| Contains more FolateFolate | +23.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +20.9% |
| Contains more WaterWater | +49.7% |
| Contains more OtherOther | +336.4% |
| Contains more ProteinProtein | +112% |
| Contains more CarbsCarbs | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.7 g
Monounsaturated Fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated Fat:
Sat. Fat
3.069 g
Monounsaturated Fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated Fat | -12% |
| Contains more Poly. FatPolyunsaturated fat | +223.5% |
| Contains more Mono. FatMonounsaturated Fat | +34.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 318kcal | 365kcal |
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| Protein | 5g | 10.6g |
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| Fats | 11g | 9.1g |
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| Vitamin C | 3.7mg |
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| Net carbs | 48.8g | 58.7g |
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| Carbs | 50g | 59.7g |
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| Cholesterol | 12mg | 221mg |
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| Vitamin D | 1IU | 22IU |
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| Magnesium | 13mg | 12mg |
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| Calcium | 293mg | 47mg |
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| Potassium | 71mg | 113mg |
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| Iron | 5.9mg | 3.58mg |
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| Sugar | 16.8g | 25.39g |
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| Fiber | 1.2g | 1g |
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| Copper | 0.095mg |
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| Zinc | 0.4mg | 1.14mg |
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| Phosphorus | 263mg | 173mg |
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| Sodium | 691mg | 147mg |
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| Vitamin A | 1316IU | 50IU |
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| Vitamin A | 395µg | 3µg |
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| Vitamin E | 0mg | 0.63mg |
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| Vitamin D | 0µg | 0.6µg |
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| Manganese | 0.24mg |
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| Selenium | 21.1µg |
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| Vitamin B1 | 0.39mg | 0.284mg |
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| Vitamin B2 | 0.45mg | 0.428mg |
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| Vitamin B3 | 5.3mg | 2.104mg |
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| Vitamin B5 | 1.116mg |
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| Vitamin B6 | 0.53mg | 0.122mg |
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| Vitamin B12 | 1.6µg | 0.75µg |
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| Vitamin K | 0.2µg |
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| Folate | 74µg | 60µg |
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| Trans Fat | 0.2g |
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| Choline | 92mg |
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| Saturated Fat | 2.7g | 3.069g |
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| Monounsaturated Fat | 2.8g | 3.754g |
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| Polyunsaturated fat | 4.6g | 1.422g |
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| Tryptophan | 0.133mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.516mg |
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| Leucine | 0.861mg |
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| Lysine | 0.679mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.579mg |
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| Histidine | 0.248mg |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
42%
Minerals Daily Need Coverage Score
54%
47%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 209mg)
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 8.59g)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 0.369g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 544mg)
Which food is lower in glycemic index?
Ladyfingers is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.