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  6. Strudel vs. Ladyfingers

Strudel vs. Ladyfingers — In-Depth Nutrition Comparison

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Summary of differences between strudel and ladyfingers

  • Ladyfingers have less vitamin B12, vitamin B6, iron, vitamin A, calcium, vitamin B3, phosphorus, and vitamin B1 than strudel.
  • Ladyfingers cover your daily need for cholesterol, 70% more than strudel.
  • Strudel has 26 times more vitamin A than ladyfingers. While strudel has 1316IU of vitamin A, ladyfingers have only 50IU.
  • Ladyfingers have less sodium.

These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Strudel vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more CalciumCalcium +523.4%
Contains more IronIron +64.8%
Contains more PhosphorusPhosphorus +52%
Contains more PotassiumPotassium +59.2%
Contains more ZincZinc +185%
Contains less SodiumSodium -78.7%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +13066.7%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B3Vitamin B3 +151.9%
Contains more Vitamin B6Vitamin B6 +334.4%
Contains more Vitamin B12Vitamin B12 +113.3%
Contains more FolateFolate +23.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B2 ~0.428mg

All nutrients comparison - raw data values

Nutrient Strudel Ladyfingers DV% diff.
Cholesterol 12mg 221mg 70%
Vitamin A 395µg 3µg 44%
Selenium 21.1µg 38%
Vitamin B12 1.6µg 0.75µg 35%
Vitamin B6 0.53mg 0.122mg 31%
Iron 5.9mg 3.58mg 29%
Calcium 293mg 47mg 25%
Sodium 691mg 147mg 24%
Vitamin B5 1.116mg 22%
Polyunsaturated fat 4.6g 1.422g 21%
Vitamin B3 5.3mg 2.104mg 20%
Choline 92mg 17%
Phosphorus 263mg 173mg 13%
Protein 5g 10.6g 11%
Copper 0.095mg 11%
Manganese 0.24mg 10%
Vitamin B1 0.39mg 0.284mg 9%
Zinc 0.4mg 1.14mg 7%
Vitamin E 0mg 0.63mg 4%
Vitamin C 3.7mg 4%
Folate 74µg 60µg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 1IU 22IU 3%
Carbs 50g 59.7g 3%
Fats 11g 9.1g 3%
Saturated fat 2.7g 3.069g 2%
Monounsaturated fat 2.8g 3.754g 2%
Calories 318kcal 365kcal 2%
Vitamin B2 0.45mg 0.428mg 2%
Fiber 1.2g 1g 1%
Potassium 71mg 113mg 1%
Net carbs 48.8g 58.7g N/A
Magnesium 13mg 12mg 0%
Sugar 16.8g 25.39g N/A
Vitamin K 0.2µg 0%
Trans fat 0.2g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +20.9%
Contains more WaterWater +49.7%
Contains more OtherOther +336.4%
Contains more ProteinProtein +112%
Contains more CarbsCarbs +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -12%
Contains more Poly. FatPolyunsaturated fat +223.5%
Contains more Mono. FatMonounsaturated fat +34.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.