Strudel vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are strudel and lemon meringue pie different?
- Strudel has more vitamin B12, iron, vitamin A, vitamin B6, phosphorus, calcium, vitamin B3, vitamin B1, and vitamin B2 than lemon meringue pie.
- Daily need coverage for vitamin B12 for strudel is 62% higher.
- Strudel contains 24 times more calcium than lemon meringue pie. While strudel contains 293mg of calcium, lemon meringue pie contains only 12mg.
- Lemon meringue pie has less sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pie, lemon meringue, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +2341.7% |
| Contains more IronIron | +490% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +526.2% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +818.6% |
| Contains more Vitamin B1Vitamin B1 | +230.5% |
| Contains more Vitamin B2Vitamin B2 | +183% |
| Contains more Vitamin B3Vitamin B3 | +461.4% |
| Contains more Vitamin B6Vitamin B6 | +1863% |
| Contains more Vitamin B12Vitamin B12 | +1233.3% |
| Contains more FolateFolate | +196% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +27.9% |
| Contains more OtherOther | +433.3% |
| Contains more FatsFats | +17.3% |
| Contains more WaterWater | +48.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Poly. FatPolyunsaturated fat | +38.1% |
| Contains more Mono. FatMonounsaturated fat | +99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0.12µg | 62% |
| Iron | 5.9mg | 1mg | 61% |
| Vitamin A | 395µg | 43µg | 39% |
| Vitamin B6 | 0.53mg | 0.027mg | 39% |
| Phosphorus | 263mg | 42mg | 32% |
| Calcium | 293mg | 12mg | 28% |
| Vitamin B3 | 5.3mg | 0.944mg | 27% |
| Vitamin B1 | 0.39mg | 0.118mg | 23% |
| Vitamin B2 | 0.45mg | 0.159mg | 22% |
| Selenium | 11.6µg | 21% | |
| Sodium | 691mg | 242mg | 20% |
| Cholesterol | 12mg | 53mg | 14% |
| Folate | 74µg | 25µg | 12% |
| Polyunsaturated fat | 4.6g | 3.331g | 8% |
| Monounsaturated fat | 2.8g | 5.582g | 7% |
| Manganese | 0.128mg | 6% | |
| Fiber | 1.2g | 5% | |
| Copper | 0.042mg | 5% | |
| Carbs | 50g | 39.1g | 4% |
| Vitamin C | 3.3mg | 4% | |
| Vitamin B5 | 0.214mg | 4% | |
| Fats | 11g | 12.9g | 3% |
| Saturated fat | 2.7g | 3.185g | 2% |
| Calories | 318kcal | 285kcal | 2% |
| Protein | 5g | 3.8g | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Zinc | 0.4mg | 0.28mg | 1% |
| Net carbs | 48.8g | 39.1g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 71mg | 65mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
12%
Minerals Daily Need Coverage Score
54%
20%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 0.485g)
Which food is richer in minerals?
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 449mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is cheaper?
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The foods are relatively equal in price ($)