Strudel vs. Liverwurst — In-Depth Nutrition Comparison
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How are strudel and liverwurst different?
- Strudel is higher in calcium, vitamin B6, and folate; however, liverwurst is richer in vitamin B12, vitamin A, vitamin B2, iron, and zinc.
- Daily need coverage for vitamin B12 for liverwurst is 494% higher.
- Strudel contains 13 times more calcium than liverwurst. While strudel contains 293mg of calcium, liverwurst contains only 22mg.
- Strudel has less saturated fat.
- Liverwurst has a lower glycemic index (28) than strudel (59).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Liverwurst spread are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1231.8% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +178.9% |
| Contains more FolateFolate | +146.7% |
| Contains more Vitamin AVitamin A | +935.7% |
| Contains more Vitamin B2Vitamin B2 | +128.9% |
| Contains more Vitamin B12Vitamin B12 | +741.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 13.46µg | 494% |
| Vitamin A | 395µg | 4091µg | 411% |
| Selenium | 58µg | 105% | |
| Vitamin B5 | 2.95mg | 59% | |
| Vitamin B2 | 0.45mg | 1.03mg | 45% |
| Iron | 5.9mg | 8.85mg | 37% |
| Cholesterol | 12mg | 118mg | 35% |
| Saturated fat | 2.7g | 9.925g | 33% |
| Copper | 0.24mg | 27% | |
| Calcium | 293mg | 22mg | 27% |
| Vitamin B6 | 0.53mg | 0.19mg | 26% |
| Monounsaturated fat | 2.8g | 12.286g | 24% |
| Fats | 11g | 25.45g | 22% |
| Zinc | 0.4mg | 2.3mg | 17% |
| Protein | 5g | 12.38g | 15% |
| Carbs | 50g | 5.89g | 15% |
| Polyunsaturated fat | 4.6g | 2.427g | 14% |
| Folate | 74µg | 30µg | 11% |
| Vitamin B1 | 0.39mg | 0.272mg | 10% |
| Manganese | 0.155mg | 7% | |
| Vitamin B3 | 5.3mg | 4.3mg | 6% |
| Phosphorus | 263mg | 230mg | 5% |
| Fiber | 1.2g | 2.5g | 5% |
| Vitamin C | 3.5mg | 4% | |
| Potassium | 71mg | 170mg | 3% |
| Calories | 318kcal | 305kcal | 1% |
| Net carbs | 48.8g | 3.39g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 16.8g | 1.65g | N/A |
| Sodium | 691mg | 700mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +748.9% |
| Contains more OtherOther | +74.5% |
| Contains more ProteinProtein | +147.6% |
| Contains more FatsFats | +131.4% |
| Contains more WaterWater | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Poly. FatPolyunsaturated fat | +89.5% |
| Contains more Mono. FatMonounsaturated fat | +338.8% |
