Strudel vs. Longan — In-Depth Nutrition Comparison
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Significant differences between strudel and longan
- Strudel has more iron, vitamin B12, phosphorus, vitamin B3, vitamin B1, calcium, and vitamin B2; however, longan is richer in potassium.
- Strudel covers your daily iron needs 72% more than longan.
- Longan contains less sodium.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of longan is 45.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +29200% |
| Contains more IronIron | +4438.5% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +1152.4% |
| Contains more PotassiumPotassium | +274.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1158.1% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +1666.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 93% | |
| Iron | 5.9mg | 0.13mg | 72% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 41% | |
| Phosphorus | 263mg | 21mg | 35% |
| Vitamin B3 | 5.3mg | 0.3mg | 31% |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 691mg | 0mg | 30% |
| Vitamin B1 | 0.39mg | 0.031mg | 30% |
| Calcium | 293mg | 1mg | 29% |
| Vitamin B2 | 0.45mg | 0.14mg | 24% |
| Folate | 74µg | 19% | |
| Copper | 0.169mg | 19% | |
| Fats | 11g | 0.1g | 17% |
| Calories | 318kcal | 60kcal | 13% |
| Saturated fat | 2.7g | 12% | |
| Carbs | 50g | 15.14g | 12% |
| Monounsaturated fat | 2.8g | 7% | |
| Protein | 5g | 1.31g | 7% |
| Potassium | 71mg | 266mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0.4mg | 0.05mg | 3% |
| Manganese | 0.052mg | 2% | |
| Magnesium | 13mg | 10mg | 1% |
| Net carbs | 48.8g | 14.04g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Fiber | 1.2g | 1.1g | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +281.7% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +230.3% |
| Contains more OtherOther | +585.7% |
| Contains more WaterWater | +183.4% |
