Strudel vs. Mars — In-Depth Nutrition Comparison
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Significant differences between strudel and mars
- The amount of iron, vitamin A, and calcium in strudel is higher than in mars.
- Strudel covers your daily iron needs 63% more than mars.
- Mars has 8 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while mars has 167IU.
- Mars contains less sodium.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +225.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +586% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Iron | 5.9mg | 0.86mg | 63% |
| Vitamin A | 395µg | 44% | |
| Saturated fat | 2.7g | 11.651g | 41% |
| Vitamin B6 | 0.53mg | 41% | |
| Phosphorus | 263mg | 38% | |
| Vitamin B2 | 0.45mg | 35% | |
| Vitamin B3 | 5.3mg | 33% | |
| Vitamin B1 | 0.39mg | 33% | |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 691mg | 136mg | 24% |
| Calcium | 293mg | 90mg | 20% |
| Folate | 74µg | 19% | |
| Fats | 11g | 19.32g | 13% |
| Calories | 318kcal | 475kcal | 8% |
| Carbs | 50g | 72.4g | 7% |
| Monounsaturated fat | 2.8g | 7% | |
| Zinc | 0.4mg | 4% | |
| Fiber | 1.2g | 2g | 3% |
| Magnesium | 13mg | 3% | |
| Potassium | 71mg | 2% | |
| Protein | 5g | 4.28g | 1% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 48.8g | 70.4g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 58.94g | N/A |
| Trans fat | 0.2g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.8% |
| Contains more WaterWater | +1617.6% |
| Contains more OtherOther | +108.7% |
| Contains more FatsFats | +75.6% |
| Contains more CarbsCarbs | +44.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
