Strudel vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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A recap on the differences between strudel and mcDonald's Big Mac
- Strudel is higher in iron, vitamin B12, vitamin A, phosphorus, vitamin B2, vitamin B1, calcium, and vitamin B3, yet mcDonald's Big Mac is higher in zinc.
- Strudel covers your daily iron needs 49% more than mcDonald's Big Mac.
- Strudel contains 7 times more vitamin A than mcDonald's Big Mac. While strudel contains 1316IU of vitamin A, mcDonald's Big Mac contains only 188IU.
- The amount of sodium in mcDonald's Big Mac is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.6% |
| Contains more IronIron | +195% |
| Contains more PhosphorusPhosphorus | +115.6% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +154.9% |
| Contains more ZincZinc | +377.5% |
| Contains less SodiumSodium | -33.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.6% |
| Contains more Vitamin B2Vitamin B2 | +115.3% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more FolateFolate | +60.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 2mg | 49% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 41% | |
| Vitamin B12 | 1.6µg | 0.88µg | 30% |
| Polyunsaturated fat | 4.6g | 0.306g | 29% |
| Phosphorus | 263mg | 122mg | 20% |
| Vitamin B2 | 0.45mg | 0.209mg | 19% |
| Vitamin B1 | 0.39mg | 0.176mg | 18% |
| Calcium | 293mg | 116mg | 18% |
| Protein | 5g | 11.82g | 14% |
| Zinc | 0.4mg | 1.91mg | 14% |
| Vitamin B3 | 5.3mg | 3.384mg | 12% |
| Copper | 0.098mg | 11% | |
| Carbs | 50g | 20.08g | 10% |
| Sodium | 691mg | 460mg | 10% |
| Manganese | 0.206mg | 9% | |
| Cholesterol | 12mg | 36mg | 8% |
| Folate | 74µg | 46µg | 7% |
| Fats | 11g | 14.96g | 6% |
| Saturated fat | 2.7g | 3.803g | 5% |
| Calories | 318kcal | 257kcal | 3% |
| Potassium | 71mg | 181mg | 3% |
| Fiber | 1.2g | 1.6g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Monounsaturated fat | 2.8g | 3.474g | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 48.8g | 18.48g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 3.97g | N/A |
| Trans fat | 0.2g | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +149% |
| Contains more OtherOther | +160.9% |
| Contains more ProteinProtein | +136.4% |
| Contains more FatsFats | +36% |
| Contains more WaterWater | +75.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Poly. FatPolyunsaturated fat | +1403.3% |
| Contains more Mono. FatMonounsaturated fat | +24.1% |
