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Strudel vs. Melba toast — In-Depth Nutrition Comparison

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How are strudel and melba toast different?

  • Strudel is richer in vitamin B12, vitamin B6, iron, vitamin A, calcium, and vitamin B2, while melba toast is higher in fiber, zinc, and folate.
  • Strudel covers your daily need for vitamin B12, 67% more than melba toast.
  • Melba toast is lower in saturated fat.

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Crackers, melba toast, plain types were used in this article.

Infographic

Strudel vs Melba toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains more CalciumCalcium +215.1%
Contains more IronIron +59.5%
Contains more PhosphorusPhosphorus +34.2%
Contains more MagnesiumMagnesium +353.8%
Contains more PotassiumPotassium +184.5%
Contains more ZincZinc +402.5%
Contains less SodiumSodium -13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +64.8%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin B6Vitamin B6 +440.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +67.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.413mg

All nutrients comparison - raw data values

Nutrient Strudel Melba toast DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 34.8µg 63%
Manganese 1.13mg 49%
Vitamin A 395µg 0µg 44%
Vitamin B6 0.53mg 0.098mg 33%
Copper 0.289mg 32%
Iron 5.9mg 3.7mg 28%
Polyunsaturated fat 4.6g 1.282g 22%
Fiber 1.2g 6.3g 20%
Calcium 293mg 93mg 20%
Zinc 0.4mg 2.01mg 15%
Vitamin B5 0.693mg 14%
Protein 5g 12.1g 14%
Vitamin B2 0.45mg 0.273mg 14%
Folate 74µg 124µg 13%
Fats 11g 3.2g 12%
Magnesium 13mg 59mg 11%
Phosphorus 263mg 196mg 10%
Saturated fat 2.7g 0.445g 10%
Carbs 50g 76.6g 9%
Vitamin B3 5.3mg 4.113mg 7%
Monounsaturated fat 2.8g 0.782g 5%
Calories 318kcal 390kcal 4%
Potassium 71mg 202mg 4%
Sodium 691mg 598mg 4%
Cholesterol 12mg 0mg 4%
Choline 19.8mg 4%
Vitamin E 0mg 0.43mg 3%
Vitamin B1 0.39mg 0.413mg 2%
Vitamin K 0.9µg 1%
Net carbs 48.8g 70.3g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 0.94g N/A
Trans fat 0.2g N/A
Tryptophan 0.14mg 0%
Threonine 0.342mg 0%
Isoleucine 0.462mg 0%
Leucine 0.844mg 0%
Lysine 0.28mg 0%
Methionine 0.214mg 0%
Phenylalanine 0.596mg 0%
Valine 0.52mg 0%
Histidine 0.261mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +243.8%
Contains more WaterWater +472.5%
Contains more OtherOther +60%
Contains more ProteinProtein +142%
Contains more CarbsCarbs +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +258.1%
Contains more Poly. FatPolyunsaturated fat +258.8%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.