Strudel vs. Merlot — In-Depth Nutrition Comparison
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Significant differences between strudel and merlot
- The amount of iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B1, vitamin B3, calcium, and folate in strudel is higher than in merlot.
- Strudel covers your daily iron needs 68% more than merlot.
- Merlot contains less sodium.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of merlot is 15.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3562.5% |
| Contains more IronIron | +1182.6% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +1043.5% |
| Contains more PotassiumPotassium | +78.9% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7700% |
| Contains more Vitamin B2Vitamin B2 | +1351.6% |
| Contains more Vitamin B3Vitamin B3 | +2266.1% |
| Contains more Vitamin B6Vitamin B6 | +829.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +7300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.46mg | 68% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 0.057mg | 36% |
| Phosphorus | 263mg | 23mg | 34% |
| Vitamin B3 | 5.3mg | 0.224mg | 32% |
| Vitamin B2 | 0.45mg | 0.031mg | 32% |
| Vitamin B1 | 0.39mg | 0.005mg | 32% |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 691mg | 4mg | 30% |
| Calcium | 293mg | 8mg | 29% |
| Folate | 74µg | 1µg | 18% |
| Fats | 11g | 0g | 17% |
| Carbs | 50g | 2.51g | 16% |
| Calories | 318kcal | 83kcal | 12% |
| Saturated fat | 2.7g | 12% | |
| Protein | 5g | 0.07g | 10% |
| Monounsaturated fat | 2.8g | 7% | |
| Manganese | 0.132mg | 6% | |
| Fiber | 1.2g | 0g | 5% |
| Cholesterol | 12mg | 4% | |
| Potassium | 71mg | 127mg | 2% |
| Zinc | 0.4mg | 0.14mg | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Copper | 0.011mg | 1% | |
| Net carbs | 48.8g | 2.51g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 16.8g | 0.62g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +7042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1892% |
| Contains more WaterWater | +196.5% |
| Contains more OtherOther | +125.6% |
