Strudel vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between strudel and Mexican tea
- Strudel has more vitamin B12, iron, vitamin B1, vitamin B3, vitamin B6, phosphorus, and vitamin A; however, Mexican tea has more folate and magnesium.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Strudel has 23 times more vitamin A than Mexican tea. Strudel has 1316IU of vitamin A, while Mexican tea has 57IU.
- Mexican tea is lower in sodium.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +213.8% |
| Contains more PhosphorusPhosphorus | +205.8% |
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more PotassiumPotassium | +791.5% |
| Contains more ZincZinc | +175% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13066.7% |
| Contains more Vitamin B1Vitamin B1 | +1292.9% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B3Vitamin B3 | +729.4% |
| Contains more Vitamin B6Vitamin B6 | +248.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +190.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.88mg | 50% |
| Vitamin A | 395µg | 3µg | 44% |
| Folate | 74µg | 215µg | 35% |
| Polyunsaturated fat | 4.6g | 31% | |
| Vitamin B1 | 0.39mg | 0.028mg | 30% |
| Vitamin B6 | 0.53mg | 0.152mg | 29% |
| Vitamin B3 | 5.3mg | 0.639mg | 29% |
| Sodium | 691mg | 43mg | 28% |
| Magnesium | 13mg | 121mg | 26% |
| Phosphorus | 263mg | 86mg | 25% |
| Copper | 0.19mg | 21% | |
| Potassium | 71mg | 633mg | 17% |
| Fats | 11g | 0.52g | 16% |
| Calories | 318kcal | 32kcal | 14% |
| Carbs | 50g | 7.44g | 14% |
| Saturated fat | 2.7g | 12% | |
| Fiber | 1.2g | 3.8g | 10% |
| Protein | 5g | 0.33g | 9% |
| Vitamin B2 | 0.45mg | 0.348mg | 8% |
| Monounsaturated fat | 2.8g | 7% | |
| Zinc | 0.4mg | 1.1mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin C | 3.6mg | 4% | |
| Selenium | 0.9µg | 2% | |
| Calcium | 293mg | 275mg | 2% |
| Net carbs | 48.8g | 3.64g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1415.2% |
| Contains more FatsFats | +2015.4% |
| Contains more CarbsCarbs | +572% |
| Contains more OtherOther | +92% |
| Contains more WaterWater | +205.5% |
