Strudel vs. Monterey Jack — In-Depth Nutrition Comparison
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Summary of differences between strudel and monterey Jack
- Strudel has more iron, vitamin B6, vitamin B3, vitamin B12, and vitamin B1; however, monterey Jack is higher in calcium, phosphorus, and zinc.
- Monterey Jack covers your daily need for saturated fat, 82% more than strudel.
- Strudel has 57 times more vitamin B3 than monterey Jack. While strudel has 5.3mg of vitamin B3, monterey Jack has only 0.093mg.
- Strudel has less saturated fat.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +719.4% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +154.6% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +99.5% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +5598.9% |
| Contains more Vitamin B6Vitamin B6 | +570.9% |
| Contains more Vitamin B12Vitamin B12 | +92.8% |
| Contains more FolateFolate | +311.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.7g | 19.066g | 74% |
| Iron | 5.9mg | 0.72mg | 65% |
| Calcium | 293mg | 746mg | 45% |
| Protein | 5g | 24.48g | 39% |
| Vitamin B6 | 0.53mg | 0.079mg | 35% |
| Vitamin B3 | 5.3mg | 0.093mg | 33% |
| Vitamin B12 | 1.6µg | 0.83µg | 32% |
| Vitamin B1 | 0.39mg | 0.015mg | 31% |
| Fats | 11g | 30.28g | 30% |
| Cholesterol | 12mg | 89mg | 26% |
| Selenium | 14.5µg | 26% | |
| Phosphorus | 263mg | 444mg | 26% |
| Polyunsaturated fat | 4.6g | 0.899g | 25% |
| Zinc | 0.4mg | 3mg | 24% |
| Vitamin A | 395µg | 198µg | 22% |
| Carbs | 50g | 0.68g | 16% |
| Monounsaturated fat | 2.8g | 8.751g | 15% |
| Folate | 74µg | 18µg | 14% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B2 | 0.45mg | 0.39mg | 5% |
| Sodium | 691mg | 600mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Copper | 0.032mg | 4% | |
| Choline | 15.4mg | 3% | |
| Calories | 318kcal | 373kcal | 3% |
| Vitamin D | 1IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Magnesium | 13mg | 27mg | 3% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Net carbs | 48.8g | 0.68g | N/A |
| Potassium | 71mg | 81mg | 0% |
| Sugar | 16.8g | 0.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +7252.9% |
| Contains more OtherOther | +35.2% |
| Contains more ProteinProtein | +389.6% |
| Contains more FatsFats | +175.3% |
| Contains more WaterWater | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +411.7% |
| Contains more Mono. FatMonounsaturated fat | +212.5% |
