Strudel vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between strudel and shiitake?
- Strudel is richer in iron, vitamin B1, calcium, phosphorus, vitamin B6, vitamin B2, folate, and vitamin B3, while shiitake is higher in potassium.
- Strudel's daily need coverage for iron is 69% higher.
- Shiitake has 147 times less calcium than strudel. Strudel has 293mg of calcium, while shiitake has 2mg.
- Shiitake is lower in sodium.
- Strudel has a higher glycemic index (59) than shiitake (32).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Mushrooms, shiitake, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14550% |
| Contains more IronIron | +1339% |
| Contains more PhosphorusPhosphorus | +134.8% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +328.2% |
| Contains more ZincZinc | +157.5% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +107.4% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +80.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +469.2% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.41mg | 69% |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin A | 395µg | 44% | |
| Polyunsaturated fat | 4.6g | 31% | |
| Vitamin B1 | 0.39mg | 0.015mg | 31% |
| Sodium | 691mg | 9mg | 30% |
| Vitamin B5 | 1.5mg | 30% | |
| Calcium | 293mg | 2mg | 29% |
| Phosphorus | 263mg | 112mg | 22% |
| Vitamin B2 | 0.45mg | 0.217mg | 18% |
| Vitamin B6 | 0.53mg | 0.293mg | 18% |
| Copper | 0.142mg | 16% | |
| Fats | 11g | 0.49g | 16% |
| Folate | 74µg | 13µg | 15% |
| Carbs | 50g | 6.79g | 14% |
| Calories | 318kcal | 34kcal | 14% |
| Saturated fat | 2.7g | 12% | |
| Manganese | 0.23mg | 10% | |
| Selenium | 5.7µg | 10% | |
| Vitamin B3 | 5.3mg | 3.877mg | 9% |
| Monounsaturated fat | 2.8g | 7% | |
| Potassium | 71mg | 304mg | 7% |
| Zinc | 0.4mg | 1.03mg | 6% |
| Protein | 5g | 2.24g | 6% |
| Fiber | 1.2g | 2.5g | 5% |
| Cholesterol | 12mg | 4% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 1IU | 18IU | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Net carbs | 48.8g | 4.29g | N/A |
| Sugar | 16.8g | 2.38g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.2% |
| Contains more FatsFats | +2144.9% |
| Contains more CarbsCarbs | +636.4% |
| Contains more OtherOther | +548.6% |
| Contains more WaterWater | +207.3% |
